Pixel Workout is a free, offline workout tracker for iPhone that turns every training session into a pixel on a GitHub-style contribution grid. Log your sets, watch your year fill with color, and build a streak you can actually keep.
THE YEAR GRID
Every active day earns a pixel — colored by what you trained (push, pull, legs, cardio, core) and brighter the harder you worked. Your whole year of training on one screen. When it looks good, share it: one tap renders your grid as an image for the group chat.
WEEKLY STREAKS THAT SURVIVE REST DAYS
Pick a weekly goal you can keep — 3, 4, or 5 days. Rest days never break your streak; only a missed week does. Milestones at 2, 4, 8, 12, 26, and 52 weeks keep the long game interesting.
FAST, FLEXIBLE LOGGING
Sets and weight, timed holds, distance cardio, or a hundred bodyweight squats a day — log it how you train it. Steppers prefill from your last session, an in-app numpad keeps you off the keyboard, and a rest timer starts itself after weighted sets.
TRAINING PROGRAMS WITH AUTO-PROGRESSION
Eight ready-made plans — Full Body A/B, Push Pull Legs, Upper/Lower, classic 5x5 strength, bodyweight-only, dumbbell-only — or build your own in the editor. Targets progress automatically from what you actually lifted last time: hit the top of the range and the plan adds weight; fall short and it holds.
PERSONAL RECORDS, DETECTED
Heaviest set, estimated 1RM, best-day totals, longest hold, fastest pace - records fire the moment you log them, for every training style, with a gold flash to match.
PROGRESS YOU CAN SEE
Every exercise gets its own chart — topduration, or distance — drawn in chunkypixel lines that make the trend obvious at a glance, plus a per-exercise activity grid so consistency
shows up lift by lift.
SUPPLEMENT CHECKS
One-tap daily checks for creatine and friends, tracked separately so rest days never touch your training
grid.
MADE FOR HOW YOU TRAIN
Lifters chasing a 5x5, runners logging miles, calisthenics athletes counting daily push-ups, plank holders
and stretchers — every training style erecords on equal terms.
YOUR DATA IS YOURS
No account. No cloud copy of your training. Workouts live on your iPhone with one-tap JSON backup, and the whole app works fully offline — log in ng. The app collects only anonymoususage statistics to help improve it; your training data is never uploaded. Free, with no ads and no
subscriptions.
Every workout is a pixel. Start filling
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