Plank Flame

Plank Flame turns a few minutes a day into a habit that sticks. • 30-day plank challenge: start at 20 seconds, build up to 3 minutes • Guided timer with countdown, form tips, sounds and haptics • Quick presets or your own custom duration • Daily streaks and weekly activity charts • Training calendar with every session saved • Daily reminders that skip days you've already trained No equipment, no complicated plans. Just you, the floor and a timer. Light the flame and keep it burning. Terms of Use: https://docs.google.com/document/d/e/2PACX-1vSKs7UrdEzhmxC3PnuyHawoxvmDjocgiGZQJ_UrxgTg6X5B9BfeS--SAdUForN88w_Rs1JjDSeB10mc/pub Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vTfKDgJ3fOCujGF35A_6xaKwjbNMubIF-vLLjDV-GmhxyAS_jXft1kloQAyFbtiUFhYybQPksF4e-gX/pub