Platebook: Meal Journal

Platebook logs each meal in servings of the six food groups: grains, protein foods, vegetables, fruits, dairy, and fats, nuts & seeds. A few taps estimate calories, carbs, protein and fat. • Sync each meal’s calories, macros and added sugar, plus the water you drink, to Apple Health. Turn it on when you set up your journal. • Today’s plate shows the day’s totals and servings per food group at a glance. • Hand portions: calibrate how many servings a palm of meat or a fist of rice or cooked vegetables is, then add it in one tap. • Added sugar: enter grams from the nutrition label, or estimate with sugar cubes, teaspoons or bubble tea sweetness. It counts toward calories and carbs. • Save meals you eat often as meal templates and reuse them in one tap. • Home Screen widgets: log water without opening the app, or start logging a meal in one tap. • Track your water intake. Meal and water reminders are scheduled on your iPhone only. • Search by date or meal contents, and see stats for 7 days, 30 days or a custom range. • Set an app passcode and unlock with Face ID. Setting a passcode encrypts the database. • Export a backup and import it on your new phone, or export CSV files to open in a spreadsheet. • Available in Traditional Chinese, Simplified Chinese and English. Follows your iPhone’s language by default, or pick one in Settings. Your data stays on your iPhone: no account, no server uploads and no iCloud backup. Calories and nutrients are estimates based on the Food Exchange Table from Taiwan’s Health Promotion Administration and are for reference only.