PlateRotate

Pick your diet. Type in any meal. PlateRotate tells you exactly how to eat it — or how to adapt it — so it works with your plan. Built for real situations: eating out, family dinners, a recipe you already love. No swapping foods you enjoy for bland substitutes — just a clear answer for the meal in front of you. WORKS WITH YOUR PLAN Keto, GLP-1/Ozempic-friendly, low-carb, anti-inflammatory, carnivore, and more. HOW IT WORKS Type or describe any meal. Get an instant, clear answer — eat it as-is, or a specific adaptation that keeps you on track. YOUR PRIVACY No account required to try it. Your meal text is sent securely to generate your answer and is not stored or logged. PRICING Free — 14 conversions, no credit card required. Basic — $2.99/mo or $29.99/yr — unlimited conversions plus saved favorites. Auto-renewing subscription, charged to your Apple ID. Cancel anytime in your device Settings, at least 24 hours before renewal. Download PlateRotate and stop guessing what you can eat. Terms of Use (EULA): https://platerotate.com/terms-of-service.html