Useful features
Being able to say my workout out loud and for it to get logged automatically is a great feature. I also really like how it sets targets for you
Free
About
This app simplifies gym tracking by focusing on progressive overload. It eliminates rigid workout sessions, offering persistent exercise cards for quick logging and an AI training partner that suggests target sets based on your goals and history. Visualize your progress with intuitive analytics and track body weight alongside your lifts.
✓Progressive overload guidance
✓Frictionless exercise logging
✓AI-powered target sets
✓Instant context for lifts
✓Performance analytics
✓Body weight tracking
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What's New in Plates DB
1.1.13
July 3, 2026
Fix notification bugs
User reviews
FAQ
What is the main focus of Plates DB?
Plates DB focuses on progressive overload, a key principle for building muscle and strength. It aims to provide a frictionless experience for users to track their lifts and consistently beat their previous performance.
How does Plates DB handle workout sessions?
Unlike apps with rigid 'Start Workout' buttons, Plates DB treats exercises as persistent cards. This allows users to log sets instantly and move on, adapting to gym conditions without the need to formally start or end a session.
What is the 'Target Set' feature in Plates DB?
The Target Set is an AI-driven recommendation for your next lift. Based on your goals (Strength, Hypertrophy, Endurance) and recent history, it calculates a clear benchmark to aim for, prioritizing reps and then weight.
How quickly can I log my sets with Plates DB?
Plates DB features a quick-log architecture designed for speed. With two taps, you can record your sets, allowing you to return to your rest period promptly. Each exercise card shows your All-Time PR and Last Session's Top Set for instant context.
Does Plates DB offer performance analytics?
Yes, Plates DB provides clean, intuitive graphs to visualize your strength trajectory. It also includes integrated bodyweight tracking to help you understand the relationship between your mass and your personal records.
What devices is Plates DB available on?
Plates DB is available for iPhone and iPad devices, catering to users within the Apple ecosystem.
Is Plates DB suitable for beginners?
While designed for serious lifters, Plates DB's focus on clear guidance and simplified logging can benefit beginners looking to understand and implement progressive overload effectively.
How often is Plates DB updated?
The latest version, 1.1.5, was released on March 22, 2026, indicating recent development activity. Users can expect ongoing improvements and feature additions.