Plates: Lift. Eat. Repeat.
Strength & macro tracker
About
This app combines strength training and food tracking to help you achieve your fitness goals. It plans your workouts with specific weights and reps, and helps you monitor your daily calorie and macro targets. Features include automatic PR calculation, rest timers, and meal logging.
What's New in Plates
1.0
November 3, 2026
Developer apps
FAQ
What is Plates?
Plates is a strength training log and food tracker designed to help users plan workouts, track progress, and manage their nutrition. It calculates weights, reps, and plate loads for training sessions and monitors daily calorie and macro intake.
How does Plates plan workouts?
Plates uses percentage-based programs built on a training max. It plans every set, including warm-ups, a heavy top set for maximum reps, and supplemental volume. Weights are rounded to the plates you own, with plates per side shown for each set.
Can Plates estimate my one-rep max?
Yes, Plates automatically calculates your estimated one-rep max and personal records based on your logged sets. Your training max increases each cycle when you hit your target reps and holds steady when you don't.
How does Plates help with food tracking?
Plates allows you to set daily calorie and macro targets based on your stats and goals. You can search over 12,000 foods, scan barcodes, read nutrition labels with your camera, or even snap a photo of your meal for estimation on supported iPhones.
Does Plates have ads?
No, Plates is ad-free. The app prioritizes user privacy and does not display advertisements.
Is Plates available on multiple devices?
Currently, Plates is supported on iPhones. Data is stored locally on your iPhone, with optional sync through your own iCloud.
How often is Plates updated?
Plates was last updated on November 3, 2026, with version 1.0. This indicates it is a new release, and future updates will likely follow to introduce new features and improvements.
What is the user rating for Plates?
Plates has a perfect rating of 5.0 stars from 1 rating. This suggests a highly positive initial reception from its users.