PlateVit: Nutrition Coach

PlateVit is a food and activity diary that does the counting for you. Snap your plate or describe it in a few words, and PlateVit estimates calories, protein, fat and carbs. Check the numbers, fix anything, and save. Be your own coach, work with one, or run your own team of clients. HONEST ESTIMATES • Estimates show what they assume, so you can correct the portion instead of guessing. • Your daily target is built from your height, weight, activity and pace, with safe minimums. • No shame, no streak pressure: an over-target day is just a day. WHAT YOU CAN DO • Log a meal from a photo, a description or by hand • See calories and macros for today, the week and the month • Track weight, water and activity • Log workouts by voice, text or a watch screenshot; calories come from your own weight • See your body in 3D: muscle, healthy fat and excess fat from your weight and tape measurements • Share your day in one picture (food, workouts, water, weight and your 3D body) with your coach or on social media • Set reminders for meals and weigh-ins • Get your data as one file at any time, or delete your account in Settings WITH A COACH, IF YOU WANT ONE Nutritionists, trainers and nutrition coaches can invite you with a link. You choose to share your diary, and you can stop sharing at any moment. Your coach can adjust your targets and leave comments on your meals. FOR COACHES The Coach plan lets you work with your clients in one place: their days, progress, targets and gentle flags such as fast weight loss. PlateVit is not a medical service. Calorie and nutrient values are estimates. Talk to a doctor before changing your diet if you have a medical condition, are pregnant or are under 18. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel them in your App Store account settings. Terms: https://platevit.app/legal/terms Privacy: https://platevit.app/legal/privacy