Platewell

Platewell is a simple, private food log that helps you eat well on the plan that suits you. PHOTO MEAL LOG • Snap a meal and get calories, protein, carbs, fat, fiber, sodium and up to 30 vitamins and minerals for each food. • Use your own Claude or OpenAI API key, any AI app you already use (copy and paste), or Apple Intelligence on your iPhone. • Add cuisine, cooking oil and portion details for better estimates. Save your common foods with exact label values. 13 EVIDENCE-BASED EATING PLANS Balanced, Mediterranean, DASH, MIND, flexitarian, vegetarian, vegan, pescatarian, Portfolio (cholesterol), low-carb, keto, high-protein and GLP-1 support. Add intermittent fasting to any plan. • Your dashboard, daily checks and targets follow your plan. • A daily plan score shows which food groups you ate and what is still missing. REVIEWS AND INSIGHTS • Daily advice and weekly or monthly reviews based on your own log. • Clear checks for protein, fiber, sodium, saturated fat, added sugar, electrolytes and upper limits from supplements. • Trends for calories, macros, water and weight. WATER, SUPPLEMENTS AND HEALTH • Water goal from body weight, activity and climate, with smart reminders that stop once you reach it. • Photograph a supplement label once, then log each dose with one tap. • Two-way Apple Health sync for water, weight and nutrients. PRIVATE BY DESIGN • No account, no ads, no trackers. Your log stays on your iPhone. • Data is sent to an AI service only when you tap an AI button and agree. • Back up to iCloud Drive and restore on a new iPhone. Available in English, 简体中文, 繁體中文, 日本語, 한국어, Español, Français, Deutsch and Português. Platewell is for general wellness and food logging. It is not a medical device and does not provide medical advice. Talk to your doctor or a registered dietitian before changing your diet.