Free
In-App Purchases
About
This app helps manage GLP-1 medication routines by tracking shots, doses, and injection sites. It also monitors daily protein, fiber, and water intake, alongside weight and side effects, providing insights and reports for appointments.
✓Log GLP-1 shots and doses
✓Track injection sites
✓Set daily protein, fiber, and water goals
✓Log food via search, barcode, photo, or voice
✓Monitor weight, BMI, and body measurements
✓Record side effects, mood, and daily notes
✓AI-powered meal suggestions
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What's New in Plenish
2.0.3
November 11, 2026
New in 2.0.3: track body measurements (waist, hips and more) in Progress, with changes on your doctor report. Export your whole log as a CSV file from Account. Optionally save your weight, water and food to Apple Health. Plus fixes and polish.
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Subscriptions & In-App Purchases
Premium Yearly
Full access to all Plenish Premium features
$69.991 Year
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Developer apps
FAQ
What is Plenish?
Plenish is a GLP-1 tracker that helps you log medication shots, doses, and injection sites. It also functions as a food and water tracker, monitors weight and body measurements, and records side effects and mood.
Does Plenish have ads?
No, Plenish is ad-free. The developers state that they never sell user data, prioritizing user privacy.
What medications does Plenish support?
Plenish supports a wide range of GLP-1 medications including Zepbound®, Mounjaro®, Ozempic®, Wegovy®, Trulicity®, Saxenda®, Victoza®, and compounded semaglutide and tirzepatide.
How does Plenish handle user data privacy?
Plenish is designed with privacy in mind, requiring no account or sign-up. Your logs stay on your iPhone, and Apple Health integration is optional, allowing you to control what data is shared.
What features are free in Plenish?
The free version allows logging doses, food, water, weight, body measurements, and side effects. It also includes reminders, doctor reports, and 3 meal photo scans daily.
What does Plenish Premium offer?
Premium unlocks unlimited meal photo scans, the Journey photo timeline, home screen widgets, Autopilot goals, unlimited chats with the AI companion Nib, and access to the premium food database.
How much does Plenish Premium cost?
Premium is an auto-renewing subscription with monthly and yearly options. Prices vary by region, with yearly plans ranging from $39.99 to $69.99.
Can I cancel my Plenish subscription?
Yes, you can manage or cancel your subscription at any time through your Apple Account settings. Cancellations must be made at least 24 hours before the end of the current billing period.
