Pluffy: Insomnia Sleep Coach

Every sleep app helps you fall asleep. Almost nothing helps at 3am, when you're wide awake with a racing mind. Pluffy is built for that exact moment — and for making it stop happening. ―――――――――――――――――――― THE 3AM TOOLKIT ―――――――――――――――――――― One tap when you wake at night. No clocks, no bright screens, no guilt. Choose what feels right: slow breathing that guides your body down, a body scan, picture drift to give your mind something soft to hold, or simply permission to rest. A calm voice (you pick the narrator — or silence) walks you through it. Wide awake and frustrated? There's a proven move for that too. ―――――――――――――――――――― LET IT OUT — NIGHT NOTES ―――――――――――――――――――― Mind looping at 3am? Say it out loud. Pluffy records your worry, files it away, and lets tonight let go. In the morning you'll find it transcribed and distilled into one clear line: what was looping, and the smallest next step to take today. ―――――――――――――――――――― ASK PLUFFY — YOUR AI SLEEP COACH ―――――――――――――――――――― The #1 reason other programs charge $229+ is a human coach answering your questions. Pluffy's AI coach knows YOUR case — your nights, your window, what you told it at 3am — and answers in seconds: "Why did my efficiency drop?" gets real dates and real causes, not generic tips. Clearly AI, clearly labeled, never medical advice. ―――――――――――――――――――― THE 60-SECOND DIARY ―――――――――――――――――――― Each morning, log your night in about a minute — best guesses are perfect. Tag the context in one tap (alcohol, exercise, slept away…) and Pluffy computes your sleep efficiency. No wearables needed. ―――――――――――――――――――― YOUR PERSONAL SLEEP WINDOW ―――――――――――――――――――― After five logged nights, Pluffy calculates your personalized sleep window — bedtime and wake time built from YOUR nights, nobody else's. Every week it re-checks your numbers: sleep more efficiently, and you earn your window back, 15 minutes at a time. Less time lying awake. Deeper sleep. ―――――――――――――――――――― THE METHOD, STEP BY STEP ―――――――――――――――――――― Six weeks of short daily lessons teaching CBT-I-inspired techniques — the first-line approach sleep doctors recommend. One concrete move per night, checked in each morning. No jargon, no homework guilt. Other CBT-I programs charge $229–$299. Pluffy costs a fraction of that and is honest about everything, including the hard parts. ―――――――――――――――――――― WEEKLY REPORTS, WRITTEN FOR YOU ―――――――――――――――――――― Every Sunday: your sleep efficiency, your trends, your nights logged — and a short personal note written from your own numbers, pointing out one real pattern and one thing to try next week. ―――――――――――――――――――― YOUR JOURNAL & INSIGHTS ―――――――――――――――――――― Every night, every note, every report and every win in one place — with your efficiency story as a living chart, and honest insights computed from your own data: "Nights you exercised: 89% efficiency vs 81% without." ―――――――――――――――――――― HONEST BY DESIGN ―――――――――――――――――――― · Your sleep diary stays on your device · We never message you during the night · We tell you upfront if Pluffy isn't right for you · No streaks, no shame — just a rhythm that works for you · Free trial before any charge ―――――――――――――――――――― PREMIUM ―――――――――――――――――――― Pluffy is a premium program with a free trial, so you can feel the difference before paying anything. Subscriptions renew automatically and can be cancelled anytime in Settings. Whether you've been fighting the 3am wake-up for months or your sleep just stopped holding through the night — Pluffy gives you a real plan, built from your own nights. Pluffy is a wellness and education app. It is not a medical device and does not provide medical advice, diagnosis, or treatment. If sleep problems persist, consult a health professional. Privacy Policy: https://pluffy-ecru.vercel.app/privacy Terms of Service: https://pluffy-ecru.vercel.app/terms