Recommend!!
Fantastic product to help transform our data into progress that can be made with the help of a coach
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About
Connect with expert physiotherapists and coaches for personalized training and recovery guidance. This data-driven platform uses your physiological metrics to tailor workout plans, whether you train independently or with a connected coach.
✓Personalized training plans
✓Physiotherapy expertise
✓Real-time physiological data tracking
✓Connect with coaches
✓Independent training option
✓Holistic approach to health
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What's New in Plus One
1.2.12
August 22, 2026
Optimalization functions
User reviews
FAQ
What is Plus One?
Plus One is a data-driven training and recovery platform built on physiotherapy expertise. It connects users with coaches to provide personalized guidance based on physiological data.
Does Plus One provide medical advice?
Plus One Vitality does not provide medical advice or diagnostics. It is essential to consult a healthcare professional before making any medical decisions.
How does Plus One work with coaches?
If your coach is part of Plus One, they will provide login details. If not, you can register and discover coaches who can guide you through measurements and structure your training plan.
Can I train independently with Plus One?
Yes, you can train independently. However, you will need your AT (threshold) measurements to start, ensuring your training is safe and tailored to your body.
What kind of data does Plus One use?
Plus One uses real-time physiological data such as heart rate, HRV, and VO₂max to personalize training plans.
Is Plus One suitable for everyone?
Plus One is designed to make personalized training accessible for individuals going through physical challenges or simply aiming to improve their health journey.
What are the benefits of using Plus One?
Users can discover the power of regular exercise, overcome physical obstacles, develop sustainable habits with personalized guidance, and gain more awareness about their body.
Does Plus One have ads?
Yes, Plus One contains advertisements.
