Plusday: Healthy Habit Log

Plusday is a lifestyle log. Note your exercise, cigarettes avoided while quitting, drinks and food in a few taps a day, and it shows about how many minutes a day a week like this would correspond to if it continued. The numbers are averages from studies that followed many people for years. They are not a prediction about any one person. A few taps a day Log minutes of exercise, cigarettes avoided, standard drinks, red and processed meat, vegetables and fruit, and sugary drinks with plus and minus buttons. If today was like yesterday, fill it in with one tap. Sleep, salty food and sweet snacks are logged only and are never converted to time. A bowl that gathers time On the first screen, the time regained over the last 7 days gathers in a bowl as sunlit water. Numbers are always shown as about, in steps of 5 minutes, and appear after 3 logged days. The bowl has no scale and no score. This week and trends See each item as a bar, and look back by week and by month. Plusday also suggests one small thing to try. See the evidence Each item explains which studies the value comes from, how it is calculated and what its limits are. Authors, journal, year and DOI are listed so you can check them yourself. Standard drink calculator Pick how many beers, glasses of wine or soju you had and Plusday converts them to standard drinks. You can also enter volume and strength yourself. 4-week card Turn the last 4 weeks into a single image to save or share. Take a break When you would rather not see numbers, turn on Take a break. Numbers and reminders are put away and your log stays. Also included Optional weight and waist log. Reminders are off by default. If you turn them on, you get one a day at the time you choose. Backup and restore with a file. Public helplines for people who want to quit smoking or cut down on drinking. Korean, English, Japanese, Simplified and Traditional Chinese, Spanish and French. Your log stays on this device There is no account. What you log is stored only on this device and is not sent to the developer or anyone else. The app shows ads, and what you log is not used for advertising. Please note Plusday is a log for looking back on your own habits. It is not a medical device, it does not diagnose or treat anything, and it does not replace the judgment of a health professional. The times shown are averages across many people converted to a daily value, so they differ from person to person. If you have questions or concerns about your health, please talk to a health professional.