PNEU

PNEU

Breathe. Ground. Be Present.

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Free

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Details

  • Released
  • Updated
  • January 16, 2026
  • January 16, 2026

Features

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About

Feel overwhelmed? PNEU helps you breathe through stress, anxiety, and big emotions with guided exercises that actually work. Whether you're managing a hectic workday, helping your child through a meltdown, or just need a moment to reset—PNEU puts powerful regulation tools in your pocket. BREATHE WITH PURPOSE Our signature breathing orb syncs to a healthy resting heart rate (65 BPM), guiding you through scientifically-backed breathing patterns. Feel gentle haptic pulses match your breath. Watch the orb expand and contract. No counting. No confusion. Just calm. Choose your session: • 30-second Quick Calm • 1-minute Reset • 3-minute Deep Regulation • 5-minute Full Session MR. JACKSON'S VOICE Skip the robotic text-to-speech. PNEU features warm, human voice guidance from Mr. Jackson—like having a calm mentor coaching you through each breath. BUILT FOR FAMILIES Create profiles for everyone in your household: • Adults get professional, focused tools • Teens get relatable guidance • Kids get playful exercises with fun achievements Each profile tracks its own progress, favorites, and badges. COMPLETE TOOLKIT • Breathing Exercises - Guided breath pacing with visual orb and haptic feedback • Grounding Techniques - 5-4-3-2-1 sensory exercises for anxiety • Mindful Movement - Micro-movements for desk breaks • Quick Journal - Reflect after sessions • Progress Tracking - See patterns and celebrate streaks • Crisis Resources - One-tap access to helplines EARN ACHIEVEMENTS Stay motivated with badges like "First Breath," "Week Warrior," and "Breathing Master." 20+ achievements to unlock! 12 LANGUAGES English • Spanish • French • German • Portuguese • Chinese • Japanese • Korean • Arabic • Hindi • Hungarian • Polish YOUR PRIVACY, PROTECTED • Data stays on YOUR device • No account required to start • No ads. No tracking. Ever. PNEU is a wellness tool designed to support emotional regulation. It is not a replacement for professional medical or mental health treatment. Take your first breath toward feeling better. Download PNEU today.
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What's New in PNEU

1.0

January 16, 2026

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