This app offers a holistic approach to personal growth, integrating mental, physical, and nutritional wellness into a single guided pathway. It provides AI support, diverse workout options, meal planning tools, habit tracking, and community features to help users build lasting change and achieve their goals.
V3.4.3
July 19, 2026
We’ve been busy making Pocket Power even better at helping you understand your habits and build routines that actually last. Biological Age See how your everyday choices are shaping your long-term health with our science-backed Biological Age estimate. It’s not about judgement — it’s about understanding your direction and how small, realistic changes can improve it. Nutrition Meters Every meal you log now gets simple scores for gut health and inflammation. No calorie obsession — just clear feedback to help you notice what truly supports your body. Stronger Weekly Insights Improved weekly analysis across sleep, movement, hydration, habits, focus and more. Better pattern recognition and practical takeaways to guide you forward. Wearables Integration Connect your favourite devices for automatic sleep, steps, and activity data — making tracking smoother and more effortless. Substance Tracking New optional logging for alcohol, smoking, or vaping — only when you choose to. Your data, your rules. Daily Pathway Improvements Smoother guidance and check-ins built for real life, not perfection. Everything stays completely free with no paywalls or limits. We’re here to make real preventative health accessible to everyone through better understanding. Thanks for being part of the journey — your progress inspires us every day. — The Pocket Power Team
MoreUnlock all, with 7 days free, then £3.99/mo
Pocket Power is a psychology-driven wellness app that guides users through mental, physical, and nutritional transformation in one structured pathway. It aims to help build habits, gain clarity, and create lasting change.
Yes, Pocket Power contains advertisements. As a free app, it utilizes ads to support its services.
Pocket Power offers multiple genres of physical activity delivered by Resident Teachers, including strength and conditioning, yoga, mobility, and dance.
Pocket Power includes Remedy Rooms for courses and workshops on emotional wellbeing and mental health, covering topics like anxiety and confidence. It also features a Meditation Hub and Breathwork section for stress reduction and focus.
Pocket Power offers a 'Full, Unlimited Access' subscription for $9.99 per month, with a 7-day free trial available.
Yes, Pocket Power allows you to monitor physical progress, upload photos, and track measurements to stay aware of your improvements.
Pocket Power is supported on iPhone, iPad, and iPod devices.
The latest version, V3.2.0, was released on 2026-03-26, indicating recent updates focused on user experience and performance.
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