PocketCox - Rowing Workouts

PocketCox - Rowing Workouts

Rowing Performance Monitor

15 ratings
7 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
PocketCox - Rowing Workouts screenshot #1 for iPhone
PocketCox - Rowing Workouts screenshot #2 for iPhone
PocketCox - Rowing Workouts screenshot #3 for iPhone
PocketCox - Rowing Workouts screenshot #4 for iPhone
iphone
ipad
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About

This app uses your Apple Watch to monitor on-water rowing performance, providing detailed metrics like stroke rate, speed, and heart rate. Analyze your sessions with graphs and share them across popular platforms. It's designed for rowers of all levels aiming to improve their training.

On-water rowing workout tracking
Comprehensive performance metrics
Workout segmentation
Automatic workout pause
Detailed session analysis on iPhone
Workout sharing to Strava and others
Secure data storage in Apple Health
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What's New in PocketCox

1.7.0

December 17, 2025

- PocketCox now runs on your iPad! Use the bigger screen to look at your charts in even more detail. - Add support for uploading workouts to Intervals.icu. - Add setting to automatically enable water lock. - Automatically estimate workout effort. - Updated design for liquid glass. - Various bug fixes and minor improvements.

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Subscription plans

PocketCox Pro

Monthly PocketCox Pro Subscription

$1.991 Month
3 Days trial
How to cancel PocketCox subscription ⁉️

User reviews

Fantastic - works brilliantly and great value

Love that I can just head out with my Apple Watch and collect the information on my row. One feature request would be adding a toggle to change terminology. We use stroke side or bow side rather than port and starboard so it was a guess when I was already out on the water. Price for a yearly subscription is good value.
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Great app

Works well for rowing

Sounds lovely, would be great if it worked on my old watch.

It requires watch os 9. Check this first in your Watch app, General, About. If you have e.g. v8.8.1, don’t bother, won’t work.

Best of luck, I may try again when this watch dies and I get a new one.

Installed twice, once with setting “automatically as watch companion apps”. When looking at the Apple Watch app, pocket watch is not listed. Maybe there it’s a requirement of a specific version of Apple Watch, who knows? Nothing mentioned in the forum or in the instructions.
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Response from developer

Hi, could you please send me an email at info@pocketcox.com? I‘d love to help you resolve this issue!

Sounds lovely, would be great if it worked

Installed twice, once with setting “automatically as watch companion apps”.

When looking at the Apple Watch app, pocket watch is not listed.

Maybe there it’s a requirement of a specific version of Apple Watch, who knows? Nothing mentioned in the forum or in the instructions.

Response from developer

Hi, could you please send me an email at info@pocketcox.com? I‘d love to help you resolve this issue!

Great app but could be amazing!

I have been using the unpaid version of pocket cox since the post on Reddit came out and I love it. It is easy to use and feels gives accurate stroke rate and split which is important to me because I do not have a stroke coach. This being said I do have two points of improvement which could make this app perfect for me. Number 1 would be making the app use the active/passive calories feature that the Apple Watch uses for its workouts in Apple health. I find that the pocket Cox app makes calories appear on my move ring solely based on my elevated heart rate and does not give me a sense of active calories burned. The second point of feedback would be to change your sweep side while creating the workout on the go. I row for a club which has people rowing both sides on a given day and when I use pocket cox, I have to set it on my phone before I set a workout. If there was a button to choose which side you were rowing on for sweep, it would make data collection more accurate and make the experience less clunky. Overall, great app and does an amazing duty, but could go the extra mile with a few quality of life improvements!
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Developer apps

FAQ

What devices are compatible with PocketCox?

PocketCox requires an Apple Watch running watchOS 9.1 or later. The companion app is available for iPhone and iPad.

What metrics does PocketCox track?

PocketCox tracks stroke rate, speed/split, distance, number of strokes, recovery-drive ratio, heart rate, and calories burned during your rowing sessions.

How does PocketCox handle workout pauses?

The app automatically pauses your workout if you stop taking strokes, ensuring accurate session data and preventing unnecessary tracking.

Can I share my rowing data with others?

Yes, PocketCox allows you to effortlessly share your workouts on platforms like Strava, Concept2 Logbook, Rowsandall.com, and Intervals.icu.

Is my rowing data private?

All your data is stored securely and privately within Apple Health and iCloud, giving you control over your personal fitness information.

What are the subscription options for PocketCox Pro?

PocketCox Pro offers monthly and annual subscription plans. The monthly plan is $1.99 with a 3-day free trial, and the annual plan is $12.99 with a 14-day free trial.

How often is PocketCox updated?

The latest version, 1.7.0, was released on 2025-12-17, indicating recent and ongoing development for the application.

What is the user sentiment for PocketCox?

Users have rated PocketCox highly, with an average of 4.9 stars from 15 ratings, suggesting a very positive reception and user satisfaction.