PocketEQ
know your emotional patterns
About
Understand your emotional patterns and practice better responses in real-life situations. Log emotional moments, reflect using a structured framework, and gain insights into your reactions. Offers AI coaching and practical guidance for common challenges.
What's New in PocketEQ
1.0.2
November 2, 2026
Introducing Paths Paths are guided programs that help you practice emotional intelligence in everyday moments. Choose a path, complete a short check-in, and move through modules of reflections, short practices, and pocket remedies at your own pace. Your check-in helps focus the work on what matters most to you, and you can see what has shifted when you finish. This update also includes general fixes and improvements.
MoreSubscriptions & In-App Purchases
PocketEQ Premium
Deeper insights, AI integration, and premium remedies.
Developer apps
FAQ
What is PocketEQ?
PocketEQ helps you understand your emotional patterns and practice better responses in real-life situations. It offers guided reflections, pattern analytics, and AI coaching to support personal growth.
Does PocketEQ have ads?
No, PocketEQ does not contain advertisements. The app is free to download and offers optional premium features through subscriptions.
What are the subscription options for PocketEQ?
PocketEQ offers a Premium subscription at $5.99 per month or $65.00 per year. These plans unlock advanced features and content.
Is PocketEQ suitable for all ages?
PocketEQ has an age rating of 17+, indicating it is designed for adult users. The content and reflection exercises are geared towards mature emotional processing.
How often is PocketEQ updated?
The latest version of PocketEQ is 1.0.2, and it was last updated on November 2, 2026. This suggests a recent and active development cycle.
What devices support PocketEQ?
PocketEQ is available on iPhone, iPad, and iPod devices, leveraging Apple's ecosystem for its functionality.
How does PocketEQ handle user data privacy?
Your data in PocketEQ stays yours. It is encrypted, private, and not shared publicly or used for social comparison, ensuring a secure personal space.
What is the REAL Framework in PocketEQ?
The REAL Framework is a structured reflection process within PocketEQ: Reflect on what happened, Evaluate patterns, Adjust your response, and Lead by applying it to future situations.
