Poise: Dating Coach & Charisma

Poise: Dating Coach & Charisma

Confidence for social anxiety

5 ratings
4 reviews
Free

Details

  • Released
  • Updated
  • June 11, 2026
  • July 29, 2026
Poise: Dating Coach & Charisma screenshot #1 for iPhone
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About

Build confidence through daily, bite-sized challenges designed to improve social interactions and reduce anxiety. Track your progress with a gamified system and personalized decks of actions. Designed for adults looking to feel more at ease around others.

Personalized challenge decks
100+ challenges across 10 tiers
Five-minute timer for low-pressure practice
Experience and level tracking
Progress graph
Practical tips integrated into challenges
Private by design, data stays on device
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What's New in Poise

5.0.0

July 29, 2026

Added the garden to help you get rid of bad habits and see your transformation.

User reviews

App is not free

You need to pay to use the app. There is no free feature in it, dev could let us know that before making us download the app and filled up the form.

No free option or trial.

I saw this from instagram and liked the idea of it. I wanted to try it and check it out but there isn’t an option to even try it out without paying. I’m not going to pay for an app that I have no idea what it’s actually like. If the creator truly wants the app to grow it’s got to have at least a trial period.
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Paid model

This should follow a freemium model rather than a fully paid model

Far too simple to require payment

It’s a good concept, but very simple. I’m not paying $4.99 a month to use an app I could vibe code in 10 minutes. If you’re trying to do good and this isn’t just a money grab, I would recommend introducing ads or a subscription for additional features.

Developer apps

FAQ

What is Poise?

Poise is a confidence-building app that helps users develop social skills through daily, actionable challenges. It uses a gamified system with experience points and levels to track progress and encourage consistent practice.

How does Poise work?

Poise presents users with short, manageable challenges, such as making eye contact or greeting a stranger, within a five-minute timer. Completing these actions earns experience, helping users gradually build confidence by practicing at the edge of their comfort zone.

What kind of challenges does Poise offer?

Poise offers over 100 challenges across 10 tiers, starting with gentle actions and progressing to bolder moves as your confidence grows. These challenges are designed to be practical and woven with helpful tips.

Is Poise suitable for all ages?

Poise is built for adults 18 and over. The app has an age rating of 12+, but its content and intended use are for adults seeking to improve their social confidence.

Is Poise free to use?

Poise is free to download and use, with in-app purchases available for additional features or content. The app does not contain advertisements.

How often is Poise updated?

The latest version of Poise is 4.0.0, last updated on July 6, 2026. This indicates a recent update, suggesting the app is actively maintained.

What devices does Poise support?

Poise is available for iPhone and iPod devices. It is designed for iOS users looking for a tool to enhance their social interactions.

Is my data safe with Poise?

Yes, Poise is designed with privacy in mind. Your data stays on your device, ensuring that your progress and personal information are kept private and secure.