Poisette: Posture Coach

A posture coach for your iPhone and iPad that needs nothing but the headphones you already wear. AirPods Pro, AirPods (3rd generation or later), AirPods Max and Beats Fit Pro track the tilt of your head. Poisette reads that tilt, learns how you look when you sit tall, and nudges you gently when your head has been dropped forward for too long. POSTURE SESSIONS WITH FOCUS SOUNDS Start a session of 25, 50 or 90 minutes, or leave it open, and pick a sound to work to: rain, brown or pink noise, a stream, a fireplace, waves, or a focus tone. The sounds are made live on your device, so they never loop, and they can play under your own music. While a session plays, Poisette keeps watching your posture with the screen locked or another app in front. LEARNS YOUR POSTURE Sit tall and calibrate: three seconds is all it takes, with spoken steps so you need not look at the screen. If you like, slouch the way you usually do, and Poisette sets its sensitivity for you. SMART, NOT NAGGING A grace time lets you lean in for a moment. Quick glances down never count, and neither does turning to talk to someone. After a nudge, Poisette waits before it tries again. It goes quiet during calls and when your AirPods come out. A GENTLE NUDGE A soft chime inside your session's sound, a notification if you want one, and a small "Nice" when you are back. SEE YOUR PROGRESS Each session ends with a summary. Today's score, a streak, week and month charts and a map of your best and worst hours show how you are doing. Export your history as a spreadsheet file any time. NECK STRETCH BREAKS After a long session, a guided break walks you through five gentle neck moves, spoken aloud. Your headphones tell when each pose is reached. WIDGETS AND SHORTCUTS Today's score and your week on the Home Screen, a button to start a session, a Control Center control, and Shortcuts actions. ALSO ON THE MAC Buy once, and Poisette is yours on iPhone, iPad and Mac, where it watches from the menu bar while you work. PRIVATE BY DESIGN No network access, no account, no tracking. The motion of your head is used as it arrives and never stored; only the minutes upright and slouched are kept, on your device. Poisette is a reminder to sit well, not a medical device. Requires iOS 17 or iPadOS 17 or later and headphones with head tracking.