Great app
wow! I tried a lot of apps and this one knocks them all out of the park. you can track multiple peptides, you get alerts, accurate levels, and reminders to track my symptoms. 10/10!
Free
About
This app helps you track your medication injections, including dosage, site, and timing. It estimates when your next dose is due and can visualize your medication levels over time. The app prioritizes user privacy with no accounts or data sharing.
✓Log medication shots quickly
✓Estimate next shot due date
✓Visualize medication levels
✓Track weight, doses, and side effects
✓Unlimited medication logging (Pro)
✓Export data as CSV
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What's New in Poke
1.3.0
August 12, 2026
TODAY, CALM One card for the medication you focus on: the level curve, your week under it, and Log shot in a fixed slot. Hold a row to reorder. The order you set is the order Poke opens with. A NEW HISTORY Months stack in one scroll. Each day carries one lane per medication, so a kept dose, a missed dose and a planned dose read at a glance. Tap a day to open it and log a shot for that day. PROGRESS, ON ONE CHART Weight, shots and side effects share one timeline. Free shows the shape of your line. Poke Pro shows the numbers. MORE MEDICATIONS, SOURCED 33 presets, searchable by brand name such as Ozempic, Wegovy and Zepbound. Every half-life names its source, and an estimate says it is an estimate. Plus a new first screen and many small fixes.
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FAQ
What is Poke?
Poke is a private notebook designed to help you log and track your medication injections. It allows you to record details like medication, amount, site, date, and time, and it estimates when your next shot is due.
Does Poke give medical advice?
No, Poke is a record of what you enter and does not provide medical advice, diagnosis, treatment guidance, or dose recommendations. The level curve is an estimate and not a basis for changing a dose. Always speak to a licensed clinician about your treatment.
How does Poke ensure privacy?
Poke prioritizes your privacy by keeping your log on your device. It has no user accounts, meaning there is nothing to sign in to and nothing to leak.
What features are available in Poke Pro?
Poke Pro offers advanced features such as daily level visualization, trends that combine weight, doses, and side effects, unlimited medication logging, and the ability to export all logged data as a CSV file.
What is the cost of Poke Pro?
Poke Pro is available as an auto-renewable subscription. The yearly subscription costs $39.99 USD and includes a 1-month free trial for new subscribers. The monthly subscription is $9.99 USD per month with no trial.
How can I manage or cancel my Poke Pro subscription?
You can manage or cancel your subscription in your Apple Account settings after purchase. Auto-renewal can be turned off at least 24 hours before the current period ends to avoid being charged for the next period.
What devices does Poke support?
Poke is supported on iPhone, iPad, and iPod devices, making it accessible across various Apple mobile platforms.
How often is Poke updated?
The latest version of Poke is 1.3.0, and it was last updated on August 12, 2026. This indicates a relatively recent update, suggesting ongoing development and support.