Polanthos: Pause Scrolling

Polanthos: Pause Scrolling

Stop apps before you scroll

3 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 6, 2026
  • June 8, 2026
Polanthos: Pause Scrolling screenshot #1 for iPhone
Polanthos: Pause Scrolling screenshot #2 for iPhone
Polanthos: Pause Scrolling screenshot #3 for iPhone
Polanthos: Pause Scrolling screenshot #4 for iPhone
Polanthos: Pause Scrolling screenshot #5 for iPhone
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About

This app helps you pause before opening distracting applications, encouraging intentional social media use and reducing mindless scrolling. It offers a mindful moment to decide if you truly want to proceed, with features like focus schedules and reclaimed time tracking.

Mindful pause before app launch
Focus schedules
Gentle reminders
Reclaimed time tracking
Simple redirects
Calm design
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What's New in Polanthos

1.0.2

June 8, 2026

Screen Time protection just got tougher. We’ve upgraded monitoring reliability so your app automatically re-shields when it should, helping you stay protected with fewer gaps and less friction.

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Subscription plans

Polanthos Pro Yearly

Access to all of the Polanthos features

$17.991 Year
7 Days trial
How to cancel Polanthos subscription ⁉️

User reviews

Good app, needs to fix the little things

The app works and has good features that other apps would charge for. The todos should also work to check on your activity. Whether you’re actively meeting those goals and keep your streak alive. I get that it’s a very passive app, but a little encouragement can go a long way. The app has helped my productivity as well as helping me avoid constant scrolling. The emergency passes should have a cooldown that’s long so that you can’t abuse it, but I get that the app prioritizes NOT needing useless scrolling. Something else I noticed is that there is a shield streak, but I don’t really feel too obligated to want to continue it. Maybe if there was like a leaderboard or some other incentive to make me want to avoid deactivating my shield would make more sense. Other than that, good app. A lot better than others that want paid features.
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This app saved my life.

Polanthos actuallt saved me from doomscrolling. If you get stuck doomscrolling Insta or TikTok and wasting time you could be productive TRY THIS APP. I went from 2 hours a day on IG to barely a few minutes. I’ve tried every other app and this is the only one that stuck. BONUS: you can gamble

FAQ

What is Polanthos?

Polanthos is a productivity app designed to help users pause before opening distracting applications. It aims to reduce automatic scrolling and encourage more intentional app usage.

Does Polanthos have ads?

No, Polanthos is ad-free. The app's design emphasizes a calm experience without advertisements, social feeds, or shame-based dashboards.

What platforms does Polanthos support?

Polanthos is available on iPhone and iPad devices.

How often is Polanthos updated?

The latest version, 1.0.2, was released on June 8, 2026, indicating recent development activity. Updates typically occur to improve functionality and user experience.

What are the subscription options for Polanthos Pro?

Polanthos Pro offers monthly at $3.99/month and yearly at $17.99/year. The yearly plan includes a 7-day free trial.

Can I use Polanthos without paying?

Yes, the app is free to use, and all described features are accessible without any purchase. A paid plan is optional and can be skipped.

What is the age rating for Polanthos?

Polanthos has an age rating of 4+, making it suitable for a wide range of users.

How does Polanthos help with focus?

Polanthos introduces a short, mindful pause before opening selected apps. This moment allows users to decide if they truly want to proceed, helping to break automatic scrolling habits and redirect attention.