Little more detail
I would have like there to be more instructions and slower. First step, second step, third step etc... I downloaded the app so it would teach me some tricks but she was going too fast. There wasn’t a lot of information to how to do it as well.
Too fast
The clips are pretty advanced and too brief. There’s no sound at all, only a few lines of directions. There are no static lifts or spins. The quick and effortless movements are insulting to an untrained participant because they’re so advanced and briefly explained.............................................................I recommend free videos by Wendy Dayle from Scarlet Fitness Studio (I’m just a fan). She goes over muscle movements, types of shoes, beginner to advanced approaches, and shows you at different speeds.
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Quality app, best in class, by far
This app is nothing short of fantastic, truly head and shoulders above the rest. The moves are challenging, probably not recommended for a beginner, but certainly something to work toward if you're starting out. Clear instruction and video depicting the sequence of motions. Excellent series for strength and conditioning. Well done, thank you for this!!! 💜💜💜 (do you suppose we'll ever get a pole dancer emoji?)
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Excellent app.
Great for strength training.