番茄钟专注计时器 - Grow Focus
ADHD脑力训练和专注力游戏
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About
用GrowFocus建立牢不可破的专注习惯--这款高级认知训练应用将注意力练习变成一座美丽的3D花园。
每完成一次专注时段，即可获得培育珍稀植物的资源。跳过一天，花园就会枯萎。简单的规则，持久的习惯。
10款科学注意力游戏
通过互动练习训练五大核心认知技能--持续专注、冲动控制、任务切换、恢复速度和工作记忆。
培育你的3D花园
通过专注时段赚取阳光、水滴和堆肥。种下种子，培育奇花异草，在可旋转、缩放和探索的等距世界中观赏花园盛放，共有7个主题生态区。
APPLE健康整合
每次专注时段自动同步至Apple健康作为“正念时间”。你的认知训练自动计入每日正念目标。
隐私政策: https://themansigoel.github.io/grow-focus-web/privacy.html
使用条款 (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in 番茄钟专注计时器
1.0.4
September 25, 2026
Thank you for cultivating your focus sanctuary with GrowFocus! In this update: - Live Activities & Dynamic Island: Seamlessly view and track your active focus sessions right from your Lock Screen and Dynamic Island. - Custom Pomodoro Rhythms: Tailor your focus blocks, short breaks, and long breaks to fit your personal workflow. - 10 Cognitive Brain Games: Recharge mental clarity and train working memory with scientifically crafted micro-breaks. - Living Botanical Sanctuary: Experience smoother 3D plant growth, dynamic flower blossoms, and multi-flower garden beds. - Polished Flow: Immediate garden access with zero onboarding friction and seamless Apple Health mindful session syncing.
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