Posture & Back Fix User Reviews

Top reviews

Doesn’t work

It just keeps on going in loop from saying my plan is ready to bring to Home Screen. Never able to use after signing up for service

did help with my neck and upper back

I got this for my lower back but it helped my upper back too. The Back Pain Relief flow is short but effective. Posture Screening was quick. And the Posture Fix routine fits in between my meetings. Honestly surprised.

Response from developer

Thanks for sharing this, Joey. Really glad the routines are helping both your lower and upper back. The quick Posture Screening plus the short relief sessions are designed exactly for busy days like yours. If you ever want us to tailor the routine further for your shoulders or desk posture, message us via the in-app support and we’ll help you fine tune it 💙

great for beginners

No complicated moves, just simple Back Pain Relief exercises that actually target the right spot. The Posture Screening helped me understand what’s wrong with my shoulders. Posture Fix plan is slowly improving things. Not perfect but def helping.

Response from developer

Love hearing this, Sammy. Getting the fundamentals right is half the battle and it sounds like the screening helped you pinpoint the real issue. Keep going with the routine and let us know if you want a progression path. We can adjust the difficulty as your posture improves 💙

Worth it even if you’re skeptical

I usually don’t trust these fitness apps but Backed AI is different. Did a quick Posture Screening and it told me stuff my physio said too. The Back Pain Relief session after was so helpful.Posture Fix routine is already making me feel taller haha.

Response from developer

Appreciate you giving it a chance, Chloe. A lot of people come in skeptical and then realize how fast targeted mobility work changes how their back feels. Great to hear the routine made you feel taller. If you ever want us to tweak the flow for your day-to-day, just reach out inside the app 💙

Easy to follow and works

Most apps overwhelm you but this one is simple. I did the Back Pain Relief routine for 5 days straight and felt a real difference. The Posture Screening is pretty cool tech. Posture Fix program feels doable even if you’re lazy like me.

Response from developer

Thanks for the detailed review, Jane. Doing the routine 5 days straight is exactly what creates the early wins. Proud of you for sticking with it. If you want guidance on what to add once this becomes too easy, we can upgrade the program for you anytime 💙

Finally some relief

I’ve had chronic lower back issues for years and honestly nothing helped. Tried this app randomly and the Back Pain Relief tips actually worked?? The Posture Screening was super fast too. Now I’m doing the Posture Fix routine every morning. Small changes but feels big.

Response from developer

So glad you finally found something that helped, Leila. Chronic lower back issues are frustrating and usually nothing works because people target the wrong muscles. Your quick results after the screening confirm you hit the right problem area. If you want us to build a morning or evening routine around your schedule, message us anytime 💙

Unresponsive

It won’t go further than those posture pictures. No matter what I select it won’t go more than that.

Response from developer

Apologies, we had a bug in iPhone 16 Max which broke the UI. We have fixed it, would love for you to give it a go again 💙

Finally a real solution

I’ve had back pain for the last five years and have tried countless solutions. Thank god for this app because it’s the first thing that actually helped

Response from developer

Eolah, your message hit home! We know how exhausting the search for relief can be, and we’re honored to be part of your breakthrough. Thank you for sharing your journey with us. Let’s keep working together to build that strong, pain-free future - one session at a time.

Amazing app for working individuals

I have a desk job and have always found it difficult to find the right type of posture exercises for myself. Backed AI is a great platform that helped me. I’m hooked.

Response from developer

Thank you so much for your kind words! 🙌 We built Backed AI exactly for individuals like you - those with desk jobs who need quick, effective, and personalized support. We’re thrilled to hear it’s making a real difference in your routine. Stay strong, stand tall, and keep crushing it! 💪 If you ever have feedback or ideas, we’re all ears!

Chronic back pain

It’s great to see a tool like this which proactively helps me with periodic nudges and tips on how to take action and progressively improve my posture. Such a good add to my quality of life.

Response from developer

Thank you so much for the kind words! 🙏 We’re thrilled to hear Backed is making a real difference in your daily life. Our mission is to empower people like you with small, consistent nudges that lead to big long-term improvements. You’ve got this - and we’re here to support you every step of the way!