PouchCut: Quit Nicotine Pouch

PouchCut is a tracker for people who want to use fewer nicotine pouches, or none at all. Log in one tap, follow a plan that steps down week by week, and see exactly when the next pouch fits. WHY POUCHCUT • Built for pouches, not cigarettes. Track ZYN, on!, VELO, Rogue, Lucy or any brand you add, by strength and count. • A countdown to the next pouch that fits your plan, right in the Dynamic Island. • No account needed. Your logs and notes stay on your device and in your private iCloud. The app sends only anonymous usage stats, crash reports and purchase records. LOG FROM ANYWHERE • One tap on the Home Screen, from a widget, Lock Screen, Control Center, Apple Watch or "Hey Siri, log a pouch in PouchCut". • Half pouches, nicotine-free pouches and past entries with edit and undo. 30-DAY CHALLENGE • Go pouch-free for 30 days, or stay under your daily limit for 30 days. • Each day is marked automatically from your logs on the Today tab and in the widget, and you earn a badge when you finish. Free for everyone. A PLAN THAT FITS YOU (PRO) • Pick Steady, Fast start or Ease in. PouchCut builds weekly steps that lower your daily count and suggest when to move to a lower strength. • Hold a week when life gets busy, or quit today and switch to a pouch-free counter. • Free users set a manual daily limit and keep logging, widgets, craving tools, the challenge and badges. RIDE OUT CRAVINGS • Three-minute box breathing, a 10-minute delay timer, urge surfing and quick alternatives. • Every craving you ride out is counted and shows up in your stats and badges. SEE YOUR PATTERNS • Free: pouches per day against your limit, this week versus last, and money saved versus your old pace in your currency with a yearly projection. • Pro adds the time-between-pouches trend, a weekday × hour heatmap, triggers and an estimated nicotine curve. PROGRESS YOU CAN FEEL • A body-recovery timeline from your last pouch, with sources. • 20 badges for streaks, pouch-free days, cravings ridden out, savings and the 30-day challenge. • A reminder when the next pouch fits your plan. Pro adds the day's plan, step changes and your danger windows, all scheduled on your device. POUCHCUT PRO Yearly with a 3-day free trial, monthly, or lifetime. Prices shown in the app. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends and can be managed in your App Store account settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ · Privacy: https://yourlifebuddy.com/pouchcut/privacy-policy PouchCut is not affiliated with any pouch manufacturer and is not a medical device. Estimates use published averages; individual results vary. Talk to a healthcare professional about nicotine replacement or if you are pregnant or have a heart condition.