Pouches: Quit Zyn Tracker

Ready to quit nicotine pouches? Pouches is the simple, honest counter that helps you cut down on Zyn, Velo, On!, Rogue, snus and any other nicotine pouch, one pouch at a time. COUNT EVERY POUCH Tap + when you put one in. Pouches tracks how many you've had today, the milligrams of nicotine, and how long it's been since your last one. Logged one by mistake? Tap − to take it back. A PLAN THAT STEPS YOU DOWN Tell us how many pouches you use a day, how strong they are, and how fast you want to go. Pouches builds a step-down plan that lowers your daily limit every week, all the way to zero or to a smaller number you choose. No cold turkey required. SEE YOUR PATTERNS Find your most active hour, your average break between pouches, and how every day of the week compares with your limit. Fix or backfill any day from the history calendar. WATCH THE WINS ADD UP Money saved, pouches avoided, days within your limit and pouch-free days, updated live from the price you actually pay per can. BEAT CRAVINGS IN 60 SECONDS When a craving hits, open Craving SOS for one minute of guided breathing, with a reminder of the reason you started. STREAKS, SHIELDS & ACHIEVEMENTS Stay within your limit to build a streak. Every 7 good days banks a shield that protects your streak from one rough day. Unlock achievements as you go. PRIVATE BY DESIGN Your pouch log stays on your iPhone. No account, no ads. POUCHES PRO Pouches Pro unlocks the full app with a weekly or yearly auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your App Store account settings. Terms of Use: https://100apps.app/pouches/terms End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://100apps.app/pouches/privacy Pouches is a habit tracker, not medical advice or a cessation product. Talk to a doctor or pharmacist about quitting nicotine. ZYN is a trademark of its owner; Pouches is independent and not affiliated with any nicotine brand.