PouchFree: Quit Pouches & Snus

Track nicotine pouches and snus with PouchFree, a pouch counter and quit-planning app. Start with what you use today. PouchFree helps you keep a record and, with Premium, follow a gradual plan that fits the answers you share. Log a pouch with one tap. Correct an entry right away and see today's count and your total. These basics are free. Premium gives you a personal reduction plan with daily targets and a view of the week ahead. Check your recorded use against your plan, notice patterns in your day and follow the time since your reported quit date. Set personal goals and collect achievements based on your records. See estimated savings when you provide a price, and open each milestone to understand what it represents. Progress belongs to you, even when a day goes differently than planned. When an urge arrives, Premium SOS offers guided breathing, a five-minute wait or a short tapping exercise. Record how you feel afterward. After three sessions you mark as passed, your personal craving wave shows their typical duration. Your delay bank counts confirmed pauses; waiting alone never counts as money saved. Premium also includes 7-day and 30-day reports and an Apple Watch companion for logging and breathing SOS, paired with your iPhone. Optional on-device insights use Apple Intelligence on supported devices with iOS 26 or later, when available for your language. A built-in summary is shown otherwise. Premium also includes widgets and Live Activities on supported devices. You choose whether to show progress outside the app. No PouchFree account is required. Your diary stays on your devices. Apple handles payments. RevenueCat processes subscription transactions with anonymous identifiers to report purchases, trials and renewals. Your diary and assessment answers are not shared. Device backups depend on your settings. Premium is an auto-renewable subscription. Choose weekly access with a 7-day free trial if eligible, or monthly access without a free trial. Prices in your local currency appear before purchase. After the trial, the weekly subscription renews at the price shown. Payment is charged to your Apple Account. Subscriptions renew unless you cancel at least 24 hours before the current period ends. Manage or cancel in your Apple Account subscription settings. Deleting the app does not cancel a subscription. For adults aged 18 and over who already use nicotine pouches or snus. PouchFree is a tracking and planning tool, not medical care. It does not measure blood nicotine or oxygen and does not guarantee that you will quit. Ask a qualified health professional for advice about nicotine dependence or withdrawal. Terms of use (Apple Standard EULA): https://chimerical-chebakia-68c99f.netlify.app/ Privacy policy: https://spontaneous-smakager-655c9d.netlify.app/ Support: https://stupendous-heliotrope-7ab633.netlify.app/