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About
Lose weight and keep it off with Pound Drop - the simple, science-backed weight loss app designed for real results.
THE POUND DROP METHOD
Our proven 4-step approach makes weight loss sustainable:
1. SMART NUTRITION - Protein-rich breakfasts, wholefood lunches, light dinners with strategic carb timing
2. INTERMITTENT FASTING - 16-hour daily fasts to accelerate fat burning
3. DAILY MOVEMENT - Minimum 30-minute walks and optional bodyweight workouts
4. TRACK & CELEBRATE - Daily logging with milestone celebrations to keep you motivated
COMPREHENSIVE TRACKING
• Weight tracking with trend charts
• Daily step counter
• Water intake monitoring
• Mood & energy tracking
• Body measurements
• Workout logging
• Intermittent fasting timer
• Complete meal & snack tracking
SMART MEAL PLANNER
• 30+ pre-built meal templates
• One-tap meal logging
• Automatic calorie & macro tracking
• 145-item food database (works offline!)
• Track meal feelings & timestamps
• Custom food entry
PERSONALIZED WORKOUTS
• 12 customizable 30-minute workout plans
• 25+ natural bodyweight exercises
• Choose your fitness level & goal
• 16 quick workout routines
• Minimal equipment needed
• Low-intensity walking plan
NUTRITION TOOLS & EDUCATION
• 30+ Smart Food Swaps with calorie comparisons
• 16 nutrition education topics
• Restaurant Dining Guide
• Craving control tracker
• Emotional eating awareness prompts
• Mindful eating strategies
MOTIVATION & PROGRESS
• Automatic milestone celebrations
• Streak tracking with visual badges
• Weekly progress summaries
• Weight trend line charts
• 4-Week Transformation Challenge
• Daily reflection & wins tracking
COMPLETELY OFFLINE
• All features work without internet
• Secure local data storage
• Your data stays private on your device
Perfect for anyone ready to:
-Lose weight sustainably
-Build healthy habits
-Track progress effortlessly
-Learn nutrition fundamentals
-Stay motivated daily
Download Pound Drop and start your transformation today!
Subscription: $4.99/month with 3-day free trial, or $49.99 lifetime access
SUBSCRIPTION INFORMATION
• 3-day free trial, then $4.95/month (or $49.99 lifetime access)
• Auto-renews monthly unless canceled 24 hours before period ends
• Manage subscriptions in iPhone Settings → Your Name → Subscriptions
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.apple.com/legal/privacy/
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What's New in Pound Drop Weight Loss App
1.0
June 2, 2026
Subscription plans
Monthly Premium
Premium features. 3-day trial, then $4.95/mo
$4.991 Month
3 Days trial1
In-App Purchases
$49.99
Lifetime Access
One-time purchase for lifetime access to Pound Drop


