Practice U: Basic Yoga Guide
Your Mind & Body Practice
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers a practical introduction to yoga, focusing on basic philosophy and simple mini-practices. It provides guidance on postures and preparatory information to build confidence for beginners. The app aims to enhance physical well-being and mental calm through a low-tech approach.
What's New in Practice U
2.5.10
January 6, 2021
-Improvements have been made.
In-App Purchases
$1.99
Breathing 101
basic and simple breathing techniques
FAQ
What is Practice U's approach to yoga?
Practice U takes a low-tech, practical approach to yoga, focusing on basic philosophy and simple mini-practices. It aims to provide an accessible and full experience for beginners.
Does Practice U offer guided workouts?
While Practice U focuses on basic philosophy and posture guidance, it offers simple mini-practices rather than extensive guided workouts or complex sequencing found in other apps.
Is Practice U suitable for absolute beginners?
Yes, Practice U is designed as a comprehensive introduction for beginners, offering directions on postures and preparatory information to build confidence for attending a yoga class.
What are the benefits of using Practice U?
Practice U aims to improve range of motion, build strength and flexibility, enhance the ability to use your body and mind, and encourage calm and reduce stress.
What devices can I use Practice U on?
Practice U is available for iPhone, iPad, and iPod devices.
How often is Practice U updated?
The latest version of Practice U is 2.5.10, which was last updated on January 6, 2021.
What is the age rating for Practice U?
Practice U has an age rating of 4+.
Does Practice U have ads?
The provided data does not specify if Practice U contains advertisements.
