Prana Ayurveda: Female Fitness

Prana Ayurveda: Female Fitness

Women Workout & Meal Planner

35 ratings
19 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 16, 2023
  • July 11, 2026

Features

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About

This app offers a holistic wellness journey for women, combining Ayurvedic principles with personalized fitness and nutrition plans. It features custom meal planning, dosha-specific workouts, guided meditations, and self-care rituals to nurture inner strength and balance.

Personalized meal planner with Ayurvedic recipes
Dosha-specific workout routines
On-demand workout videos (strength, barre, pilates)
Guided meditations and self-care rituals
Home remedies library
Calorie tracker and intermittent fasting support
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What's New in Prana Ayurveda

2.10.7

July 11, 2026

- Bug fixes and performance improvements. Love Prana app? Tell us in the reviews section! We read them all. Have a beautiful and healthy day!

Subscription plans

Prana Premium - Monthly

Access all programs & features for one month

$12.991 Month
How to cancel Prana Ayurveda subscription ⁉️

User reviews

Good App for all women

Very useful App for every woman

Response from developer

Thank you so much 🤍 We’re so happy the app is supporting you. If there’s anything you’d love to see added, we’re always listening! Team Prana x

This app is perfection

I recently started studying Ayurveda and was looking for ways to learn/incorporate what I was learning into my daily life and I found the Prana app… it’s so amazing! The recipes are things I actually want to eat which is rare lol. And I love Monica’s teaching style and how she explains everything during the workouts, so everyone can follow along instead of just trying to keep up. It’s great for beginners and experienced exercisers. There’s SO MUCH value in this app.
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Response from developer

Thank you so much for the positive feedback goddess! :) We appreciate it. Team Prana xx

Love all the information!

I absolutely LOVE Prana! Monica always has incredible insights on diet and nutrition and she is very knowledgeable

Response from developer

Thank you so much Goddess for this positive review! We can’t wait to release new features and enhance even more your experience. Team Prana xx

ALL THE STARS!!! Love this!

Omg! If you’re even the tiniest bit interested in Ayurveda GET THIS APP! I upgraded to the paid version and I’m doing the cleanse and then the intuitive living program. I’m so excited about my Ayurveda transformation and lifestyle with Prana app! The information is so easy to follow especially as a westerner it can feel overwhelming learning a new way of living that’s so different especially from American culture. I also love how I can ask questions and get feedback and suggestions. The workouts are a good challenging for me where I feel my muscles working and I’m a sweat glowing but not exhausted which is important to me as a Mama with a toddler and a tween! I need to feel energized not depleted while pushing myself for strength and endurance.
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Response from developer

We love to hear how much you love Prana app goddess! Thank you for taking the time to write this review. More exciting features and programs are coming soon 💜✨ Team Prana xx

The only Ayurveda app you NEED!!

I began practicing an Ayurvedic way of living 7 years ago and it can be quite overwhelming because there’s just so much information. The creators of this app did an amazing job at structuring this app in such a way that makes it so easy and simple to use. There’s so much information on this app that is so helpful and it makes living a healthy life so much easier because this app gives your everything you need!!
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Response from developer

Thank you so much goddess for your positivity review! 💜 Team Prana xx

FAQ

What does Prana Ayurveda do?

Prana Ayurveda is a wellness app designed exclusively for women, offering a holistic approach to health and fitness. It combines ancient Ayurvedic wisdom with modern living to provide personalized healing journeys. The app features custom workout and meal planners, weekly rituals, guided meditations, and a home remedies library to nurture body, mind, and soul.

What are the key features of Prana Ayurveda?

Key features include a personalized meal planner with over 600 Ayurvedic recipes, a calorie tracker, intermittent fasting support, and an interactive shopping list. For fitness, it offers dosha-specific workouts, on-demand videos blending strength training, barre, and pilates, and guided exercise sessions. The app also provides weekly self-care rituals and guided meditations for mental clarity and relaxation.

How much does Prana Ayurveda cost?

The app is available for free download and offers in-app purchases. This means users can access some features and content for free, with the option to purchase additional programs, recipes, or premium features to enhance their wellness journey.

Who is Prana Ayurveda for?

This app is for women who are looking for a holistic and personalized approach to their health and fitness. It is particularly beneficial for those interested in Ayurveda, mindful movement, and self-care practices. The app caters to various fitness levels and body types, aiming to help users harmonize with their body's rhythm.

What kind of workouts are available?

The app offers a variety of workouts tailored to individual needs and doshas. These include on-demand video sessions that blend strength training, barre, and pilates. There are also structured programs and dosha-specific routines designed for different fitness levels, whether you prefer working out at home or in the gym.