Prana: Build Muscle Faster

Build muscle and lose fat with a system that adapts to you. - Train with MUSCLE-1: our proprietary prediction model estimates the growth stimulus from your workouts and helps you understand how much to train each muscle. - Adaptive targets: your calorie intake and training targets adjust with your progress, metabolic estimates, and wearable data. - Predict composition change with BODY-1: see estimated trends in lean mass and fat mass as you move through your program. - Ask Prana: use our AI coach to log your health data, understand your progress, and figure out what to do next. One dashboard contains your training, nutrition, weight, blood testing, DEXA, wearable, and medication data. Built for people serious about muscle health and getting results. Terms of Service: https://www.prana.health/legal/terms-of-service Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.prana.health/legal/privacy-policy