Pranalab

A breath. A little space. Pranalab is a refined, quiet breathing instrument designed for your daily practice. Whether you need to release somatic stress, prepare for deep sleep, boost focus, or practice traditional pranayama, Pranalab gets out of your way so you can simply breathe. No accounts. No ads. No subscriptions. Everything runs entirely on your device. KEY HIGHLIGHTS: • Instant start: open the app, tap play, and breathe. No logins or distractions. • Grounded in science: exercises structured to engage the parasympathetic nervous system and support heart rate variability (HRV). • 100% private & offline: zero personal data collection or tracking. • Sensory guidance: gentle visual animation, subtle haptics, and soft audio cues so you can practice with eyes open or closed. BUILT-IN PRACTICES: • Cardiac Coherence: balanced 5s/5s pacing for everyday nervous system reset. • Cyclic Sighing: dual inhales and extended exhales to quickly dissolve acute stress. • Box Breathing: equal 4-phase breathing for calm focus and mental clarity. • 4-7-8 Relaxing Breath: classic pacing to unwind and transition into restful sleep. • Diaphragmatic Breath: reconnecting with deep, natural belly breathing. CUSTOM RHYTHM BUILDER: Shape your own breathing pattern with precise second-by-second controls: - Inhale duration - Full hold - Exhale duration - Empty hold LOCAL PRACTICE JOURNAL: Keep track of your sessions and mindful reflections locally on your phone. WELLNESS DISCLAIMER: Pranalab is an educational and wellness instrument for general relaxation. It is not a medical device and does not provide medical advice, diagnosis, or treatment.