PravaApp

PravaApp turns the time you actually focus into a measurable habit. Start a Block — a timeboxed focus session tied to a Flow Profile (Deep Work, Wellness, Wind-down, and more). The moment your block starts, a Live Activity countdown lives on your Lock Screen and Dynamic Island. PravaApp watches what you open in real time: shows you when you're aligned with your intention, and warns you the moment you drift toward an app you've marked as distracting (Smart Nudge). When the block ends, you get a clear receipt: how you spent those minutes, your Flow Points earned, your focus profile across the session, and a coach-written note about what to try next. — FOCUS BLOCKS Pick a Flow Profile (Deep Work, Wellness, Pomodoro-style sprints, Wind-down). Start a block. Live Activity, focus state, and Smart Nudge all activate automatically. — SMART NUDGE Open a known-distracting app during a block? PravaApp surfaces a Live Activity warning within seconds, so you can choose to come back without breaking the flow. — FLOW POINTS Earn points for time spent in productive apps and for clean focus blocks. Daily check-ins and self-assessments stack bonus points. — REAL COACHES Pick from a roster of coach personalities. Each one writes you a short note after every block, tuned to your goals. — CROSS-DEVICE COMPANION PravaApp on iPhone is the focus companion. Install the desktop trackers (Mac and Windows — links inside the app) to see your Flow Ratio across every device you use. — PRIVACY PravaApp uses Apple's Screen Time framework to read which app you're in — never the contents. We never block apps. Per-app data lives inside Apple's privacy sandbox; only your aggregated focus stats reach the cloud. Free to download. Coaching personalities and Flow Profiles included.