Let’s gooooo
Finally a workout app that has dieting and guides me as though I had a pro and dietician standing next to me. Game changer for health and my life. Thank you
Free
In-App Purchases
About
This app uses AI to create personalized fitness and nutrition plans for athletes and coaches. It offers habit tracking, detailed logging of workouts and meals, and progress analysis. Coaches can manage clients, assign habits, and generate plans through a dedicated platform.
✓AI-driven plan generation
✓Habit tracking with Discipline Score
✓Macro planning and food logging
✓Workout logging with progress trends
✓Body metrics tracking
✓Coach platform for client management
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What's New in PrepLyfe
1.1.0
July 21, 2026
APPLE WATCH COMPANION PrepLyfe now runs on your Apple Watch. Your training plan syncs from your iPhone, so you can log every set from your wrist without digging your phone out between sets. • See today's session — exercises, target sets and rep ranges, and what you've already logged • Log weight, reps and RPE with the Digital Crown • The weight dial pre-fills with what you lifted last time, matched set for set, so you start from your working weight instead of zero • A rest timer counts down from each exercise's own rest target and taps your wrist when it's done • Start a session from the Watch and keep logging even when your iPhone isn't nearby — sets sync automatically once it reconnects • Heart rate and active energy are recorded to Apple Health so your session counts toward your Activity rings Requires watchOS 10 or later. ALSO IN THIS RELEASE • Fixed: picking a PrepLyfe Approved Program could leave the screen stuck on "Saving…" even though the program had been saved • Fixed: after archiving a plan, the Plan tab could show "Plan not found" with no way to create a new one • Fixed: "Regenerate with AI" was hidden inside a collapsed card, so editing your training configuration never surfaced it
MoreSubscription plans
Athlete Unlimited
Unlimited Athlete AI plan generation.
$9.991 Month
3
In-App Purchases
$4.99
15 AI credits
For occasional use
User reviews
FAQ
What is PrepLyfe?
PrepLyfe is a health and fitness application that leverages AI to provide personalized physique coaching for athletes and management tools for coaches. It focuses on disciplined living through habit tracking, detailed logging, and AI-driven adjustments.
Is PrepLyfe free to use?
PrepLyfe offers a free base tier for athletes. Additional features and full AI access are available through optional AI Credit packs or the Athlete Unlimited subscription, which costs $9.99 per month.
What kind of tracking does PrepLyfe offer?
PrepLyfe allows athletes to track habits with a daily Discipline Score, log daily food intake with macro breakdowns, record workouts with detailed metrics like sets, reps, and weight, and monitor body metrics such as weight and body fat percentage.
How does PrepLyfe help coaches?
Coaches can manage their clients within the app, assign custom habits, use the AI Plan Generator for training and nutrition, and review client check-ins. A public storefront is also available for selling coaching services and digital programs.
Does PrepLyfe integrate with other health apps?
Yes, PrepLyfe integrates with Apple Health to sync steps, energy levels, and other biometrics, providing a more comprehensive view of an athlete's health data.
What is the Discipline Score in PrepLyfe?
The Discipline Score quantifies an athlete's consistency in following their plan, serving as a key metric to drive results. It is part of the app's habit tracking feature.
What age rating does PrepLyfe have?
PrepLyfe is rated for users aged 12 and older, making it suitable for teenagers and adults engaged in fitness and athletic training.
How often is PrepLyfe updated?
The latest version of PrepLyfe is 1.0.9, and it was last updated on June 27, 2026. This indicates a recent update, suggesting ongoing development and support.