This app uses AI to create personalized fitness and nutrition plans for athletes and coaches. It offers habit tracking, detailed logging of workouts and meals, and progress analysis. Coaches can manage clients, assign habits, and generate plans through a dedicated platform.
1.3.0
October 11, 2026
NEW: PREPLYFE HEALTH FRAMEWORK™ • A new screen that teaches the philosophy — body and mind as co-equal partners, not a hierarchy • Daily Well-Being check-in right on your Home screen: rate how you feel 1–10 in a tap • Soreness and motivation are now part of your weekly check-in TRAINING • Supersets — group exercises and log them together • Training Configuration moved to its own screen, with toggles for form video, muscle group, exercise history, and weeks out • Session total weight moved, with a "weight to beat" target and a delta vs. your last session • Reopen the app mid-workout and land right back on the day you were in • Clearer exercise cards and better dark-mode contrast NUTRITION • Pantry to Plan — paste what's actually in your kitchen and get a day built from it • Shuffle to re-roll a day in place, with Undo • Recalculate macros re-portions your whole day at once, also with Undo • Meal supplements — intra-workout, shakes, and bars, per day type • Streamlined plan editor with compact food rows PERSONALIZATION • New accent themes — Neon Blue, Red, and Black & White, with an immersive neon glow • Your theme now follows you across devices ALSO • Attach a photo to a check-in you already submitted • Tap any photo in Messages for full-screen pinch-to-zoom • More reliable check-in photo uploads • Tap an informational notification to read the full message
MoreUnlimited Athlete AI plan generation.
PrepLyfe is a health and fitness application that leverages AI to provide personalized physique coaching for athletes and management tools for coaches. It focuses on disciplined living through habit tracking, detailed logging, and AI-driven adjustments.
PrepLyfe offers a free base tier for athletes. Additional features and full AI access are available through optional AI Credit packs or the Athlete Unlimited subscription, which costs $9.99 per month.
PrepLyfe allows athletes to track habits with a daily Discipline Score, log daily food intake with macro breakdowns, record workouts with detailed metrics like sets, reps, and weight, and monitor body metrics such as weight and body fat percentage.
Coaches can manage their clients within the app, assign custom habits, use the AI Plan Generator for training and nutrition, and review client check-ins. A public storefront is also available for selling coaching services and digital programs.
Yes, PrepLyfe integrates with Apple Health to sync steps, energy levels, and other biometrics, providing a more comprehensive view of an athlete's health data.
The Discipline Score quantifies an athlete's consistency in following their plan, serving as a key metric to drive results. It is part of the app's habit tracking feature.
PrepLyfe is rated for users aged 12 and older, making it suitable for teenagers and adults engaged in fitness and athletic training.
The latest version of PrepLyfe is 1.0.9, and it was last updated on June 27, 2026. This indicates a recent update, suggesting ongoing development and support.
