Prerun: Run Warmups & Stretch

Prerun: Run Warmups & Stretch

warmup,stretch,audio coach

1 ratings
2 reviews
Free
In-App Purchases

Details

Released
March 16, 2026
Updated
November 6, 2026

Features

Prerun: Run Warmups & Stretch screenshot #1 for iPhone
Prerun: Run Warmups & Stretch screenshot #2 for iPhone
Prerun: Run Warmups & Stretch screenshot #3 for iPhone
Prerun: Run Warmups & Stretch screenshot #4 for iPhone
Prerun: Run Warmups & Stretch screenshot #5 for iPhone
iphone
ipad
watch
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About

This app provides guided running warmups and dynamic stretches to activate muscles, improve performance, and reduce injury risk. Routines are short, taking only a few minutes, and are designed for various running types.

โœ“Guided warmup routines
โœ“Quick 5-minute warmups
โœ“Dynamic running stretches
โœ“Clear countdown timers
โœ“Targeted muscle activation
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What's New in Prerun

1.1.4

November 6, 2026

Fixed an issue where Premium access was not syncing with Apple Watch.

3

Subscriptions & In-App Purchases

English

Guided warm-ups to improve your runs

$2.991 Month
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User reviews

Lovely, but fatal omission

This app would have been an immediate joyful buy, but for these facts. (1) There is no interplay whatsoever with Apple Health, so Health will never know you did anything re this app. (2) #1 prevents other apps from keeping track of such activity so you will never see a calendar view, nor the impact, if any, via metrics reflecting otherwise documented physiological changes. (3) Presenting this as a sub, given 1 & 2, just underscores how blatantly ridiculous the entire sub vibe has become. Bottom-line: a coulda been killah app, hobbled by an egregious combo of lazy coding and greed. Uninstalled per the disgust factor.
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Lovely, but fatal omission

This app would have been an immediate joyful buy, but for these facts. (1) There is no interplay whatsoever with Apple Health, so Health will never know you did anything re this app. (2) #1 prevents other apps from keeping track of such activity so you will never see a calendar view, nor the impact, if any, via metrics reflecting otherwise documented physiological changes. (3) Presenting this as a sub, given 1 & 2, just underscores how blatantly ridiculousness the entire sub vibe has become. Bottom-line: a coulda been killah app, hobbled by an egregious combo of lazy coding and greed. Uninstalled per the disgust factor.
Show more

Developer apps

FAQ

What is Prerun?

Prerun is a health and fitness app designed to guide runners through warmups and dynamic stretches before their runs. It aims to activate muscles, improve performance, and reduce the risk of injury.

Does Prerun have ads?

No, Prerun does not contain advertisements. It is an ad-free application.

What are the subscription options for Prerun?

Prerun offers English language subscriptions at $2.99 per month or $12.99 per year, with a 7-day free trial for the annual plan.

What kind of exercises does Prerun include?

Prerun includes dynamic running stretches such as leg swings, high knees, butt kicks, and lunges, specifically chosen to activate key running muscles like glutes, calves, hips, and hamstrings.

How long do Prerun warmups take?

Prerun offers quick routines, including short warmups that are perfect when you want to start running quickly, often taking just a few minutes.

What devices is Prerun available on?

Prerun is supported on Apple Watch, iPhone, and iPad, allowing runners to access their warmups across multiple Apple devices.

How often is Prerun updated?

The latest version of Prerun is 1.1.4, and it was last updated on November 6, 2026. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for Prerun?

Prerun has an age rating of 12+, making it suitable for users aged 12 and older.