
About
This app provides guided routines to help runners properly warm up before each run. It offers dynamic stretches and clear timers to activate key running muscles, improving performance and reducing injury risk in just a few minutes.
What's New in Prerun
1.1.3
April 12, 2026
feat: haptic on watch
Subscription plans
English
Guided warm-ups to improve your runs
In-App Purchases
$24.99
English
Guided warm-ups to improve your runs
User reviews
Developer apps
FAQ
What is Prerun?
Prerun is a health and fitness app designed to provide runners with guided warmups and dynamic stretches. It aims to activate key running muscles, improve performance, and reduce the risk of injury before each run.
Does Prerun have ads?
No, Prerun does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscription plans.
What are the subscription options for Prerun?
Prerun offers subscription plans for English content, with options for $2.99 per month or $12.99 per year. The annual subscription includes a 7-day free trial.
What kind of exercises does Prerun include?
Prerun features dynamic running stretches such as leg swings, high knees, butt kicks, and lunges. These exercises are specifically chosen to activate glutes, calves, hips, and hamstrings for runners.
How long do Prerun warmups take?
Prerun offers quick routines, including a 5-minute warmup option, perfect for runners who want to start their activity quickly. The guided routines are designed to be efficient and effective.
What devices is Prerun compatible with?
Prerun is supported on iPhones, iPads, and Apple Watches, allowing runners to access their warmups across multiple devices.
How often is Prerun updated?
The latest version of Prerun is 1.1.3, last updated on April 12, 2026. This indicates regular updates to improve the app's functionality and content.
What is the age rating for Prerun?
Prerun has an age rating of 12+, making it suitable for teenagers and adults interested in improving their running preparation.




