Prerun: Run Warmups & Stretch

Prerun: Run Warmups & Stretch

Warmups & Cooldowns for Run

1 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Prerun: Run Warmups & Stretch screenshot #1 for iPhone
Prerun: Run Warmups & Stretch screenshot #2 for iPhone
Prerun: Run Warmups & Stretch screenshot #3 for iPhone
Prerun: Run Warmups & Stretch screenshot #4 for iPhone
Prerun: Run Warmups & Stretch screenshot #5 for iPhone
iphone
ipad
watch
๐Ÿ–ผ๏ธGet Icon
Iconsโ†˜๏ธŽ

About

This app provides guided routines to help runners properly warm up before each run. It offers dynamic stretches and clear timers to activate key running muscles, improving performance and reducing injury risk in just a few minutes.

โœ“Guided warmup routines for runners
โœ“Quick 5-minute warmups
โœ“Dynamic running stretches
โœ“Clear countdown timers
โœ“Targeted muscle activation
Show original description

What's New in Prerun

1.1.3

April 12, 2026

feat: haptic on watch

Subscription plans

English

Guided warm-ups to improve your runs

$2.991 Month
How to cancel Prerun subscription โ‰๏ธ
1

In-App Purchases

$24.99

English

Guided warm-ups to improve your runs

User reviews

Lovely, but fatal omission

This app would have been an immediate joyful buy, but for these facts. (1) There is no interplay whatsoever with Apple Health, so Health will never know you did anything re this app. (2) #1 prevents other apps from keeping track of such activity so you will never see a calendar view, nor the impact, if any, via metrics reflecting otherwise documented physiological changes. (3) Presenting this as a sub, given 1 & 2, just underscores how blatantly ridiculousness the entire sub vibe has become. Bottom-line: a coulda been killah app, hobbled by an egregious combo of lazy coding and greed. Uninstalled per the disgust factor.
Show more

Developer apps

FAQ

What is Prerun?

Prerun is a health and fitness app designed to provide runners with guided warmups and dynamic stretches. It aims to activate key running muscles, improve performance, and reduce the risk of injury before each run.

Does Prerun have ads?

No, Prerun does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscription plans.

What are the subscription options for Prerun?

Prerun offers subscription plans for English content, with options for $2.99 per month or $12.99 per year. The annual subscription includes a 7-day free trial.

What kind of exercises does Prerun include?

Prerun features dynamic running stretches such as leg swings, high knees, butt kicks, and lunges. These exercises are specifically chosen to activate glutes, calves, hips, and hamstrings for runners.

How long do Prerun warmups take?

Prerun offers quick routines, including a 5-minute warmup option, perfect for runners who want to start their activity quickly. The guided routines are designed to be efficient and effective.

What devices is Prerun compatible with?

Prerun is supported on iPhones, iPads, and Apple Watches, allowing runners to access their warmups across multiple devices.

How often is Prerun updated?

The latest version of Prerun is 1.1.3, last updated on April 12, 2026. This indicates regular updates to improve the app's functionality and content.

What is the age rating for Prerun?

Prerun has an age rating of 12+, making it suitable for teenagers and adults interested in improving their running preparation.