Press Fitness: Workout Tracker
AI Gym Planner & Strength Log
About
This app creates personalized workout programs based on your goals, schedule, and available equipment. It tracks your progress set by set, offering guidance and adjustments to help you get stronger. Log workouts from your wrist and visualize your improvements over time.
What's New in Press Fitness
1.0
October 13, 2026
Developer apps
FAQ
What is Press Fitness?
Press Fitness is an AI-powered app that creates personalized workout programs tailored to your goals, schedule, and equipment. It helps you track your progress set by set to ensure continuous strength improvement.
How does Press Fitness personalize my workouts?
By answering a few questions about your goals, experience, and available gym equipment, Press Fitness builds a comprehensive program. On supported devices with Apple Intelligence, it can also describe workouts like 'quick upper body, 30 min' and build them for you.
Does Press Fitness have ads?
No, Press Fitness is completely free and does not contain advertisements. The app is private by default and does not require an account to use.
Can I use Press Fitness on my Apple Watch?
Yes, Press Fitness offers Apple Watch integration. You can log sets, rest, and effort directly from your wrist, with features like Double Tap on supported models to complete a set.
How does Press Fitness help me get stronger?
Each set in your workout displays what you lifted previously and your target for the current session. Press Fitness intelligently adds weight or reps after successful sets and incorporates deload weeks to prevent overtraining.
What happens if I miss a workout day with Press Fitness?
If you miss a day, your program seamlessly picks up where you left off without any overdue workouts. You can also move or skip workouts, and your weekly schedule will adjust accordingly.
What devices is Press Fitness available on?
Press Fitness is available on iPhone, iPad, and Apple Watch, offering a consistent experience across your Apple devices.
How often is Press Fitness updated?
The latest version of Press Fitness is 1.0, and it was last updated on October 13, 2026. Updates typically address bug fixes and introduce new features to enhance the user experience.