Pretext: Procrastination Log

Pretext: Procrastination Log

See your avoidance patterns

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Free
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Details

  • Released
  • Updated
  • March 5, 2026
  • July 14, 2026

Features

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About

Your to-do list is not the problem. The excuses are. Pretext is an anti-motivation app for noticing what you avoid, why you avoid it, and what keeps repeating. Tell Mochi what you put off. Get a dry receipt, a tiny next step, and a clearer view of the pattern behind it. HOW IT WORKS 1. Log one avoided action and the excuse behind it. 2. Get Mochi's receipt and decide what is worth facing. 3. Watch repeat offenders collect on your Board. 4. Focus on one recurring pattern for seven days. WHAT YOU'LL FIND • Quick Log for capturing an avoided action before the excuse gets better • Personalized Mochi receipts with dry, caring accountability • An anti-checklist Board that keeps the evidence visible • Excuse Court and an Evidence Locker for recurring patterns • History and context in Insights • Mochi chat, local reminders, notification controls, and private first-receipt sharing PRETEXT PRO • Full history and deeper pattern analysis • Heatmaps, monthly reports, and Mochi's weekly coach report • A seven-day Focus for one repeat offender at a time • More Mochi chat, with a daily soft limit of 150 replies • Full archive access, CSV export, clean shares, and more tone options PRIVATE BY DESIGN No account is needed for core use. Your avoidance records stay on your device. Sign in with Apple is used for cloud chat and paid access across devices. Mochi chat is optional; only your message and relevant context are sent to create a reply. You can disable anonymous product analytics in Settings. Pretext has no ad SDK, IDFA, or cross-app tracking. SUBSCRIPTIONS Pretext Pro is available monthly or yearly at the localized App Store price. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pretext.life/privacy-policy.html Pretext is a self-reflection tool, not therapy or medical advice.
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What's New in Pretext

3.0

July 14, 2026

Meet the cleaner anti-checklist loop: log an avoided action, name the excuse, and let Mochi issue the receipt. The Board and Excuse Court make recurring patterns easier to see, while Quick Log helps you capture them before they disappear. Pro adds full history, deeper insights, seven-day Focus, and higher Mochi chat limits.

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Subscription plans

Insight Mode (Monthly)

Patterns, heatmaps, and monthly reports

$2.991 Month
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In-App Purchases

$0.99

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