Pretext: Procrastination Log

Stuck before you start? Pretext helps you catch the excuse, understand the pattern, and choose one tiny next step—without building another overwhelming to-do list. FACE ONE THING • Log the task you avoided and what you told yourself • Choose a two-, ten-, or twenty-five-minute step • Keep one manageable action in view SEE THE PATTERN • Track repeat cases on your Board • Review Mochi’s Read, next tests, and evidence • Use Insights to notice recurring excuses and contexts TALK IT THROUGH • Name what is keeping you stuck • Let Mochi reflect the pattern without productivity guilt • Leave with a small, specific next step PRIVATE BY DESIGN Core use needs no account. Avoidance records stay on your device. Mochi chat is optional and only sends the message and relevant context needed to create a reply. No ad SDK, IDFA, or cross-app tracking. PRETEXT PRO Unlock full history, deeper pattern analysis, heatmaps, monthly reports, seven-day Focus, more Mochi chat, CSV export, clean shares, and more tone options. Pretext is a self-reflection tool, not therapy or medical advice. SUBSCRIPTIONS Pretext Pro is available monthly or yearly at the localized App Store price. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pretext.life/privacy-policy.html