Prime50

Prime50 is a fitness app for adults 50+, with gentle movement you can follow at your own pace. Choose short routines for mobility, balance, gentle strength, guided walking, and breathing. Follow timed exercises, track completed routines and weekly progress, and log daily hydration. Prime50 recommends routines using the movement goal you choose. Health-condition selections can be saved in your profile but do not medically screen or change routines. Accessibility settings include dark mode, higher contrast, reduced motion, sound, and vibration controls. Prime50 is a fitness tracking tool, not medical advice. Consult a qualified health professional before beginning a new exercise plan.