This app offers quick, guided routines to manage nerves before high-pressure situations like interviews or presentations. It uses science-backed techniques to help you feel calm, focused, and confident.
1.1.0
April 10, 2026
Thanks for using Primo. Seriously, it means a lot. We squashed some bugs and made things smoother behind the scenes. Nothing flashy, just Primo working better when you need it most. Got a big interview or presentation coming up? Try a routine before it. Then tell us how it went. We read every message. Feedback, feature ideas, rants, all welcome at hello@tryprimo.app Now go crush it.
MoreFull access to all Pre-Game Routines & Daily Drills
Primo is a health and fitness app designed to help users manage nerves and anxiety before high-pressure situations like job interviews or presentations. It provides quick, guided routines based on scientific research.
Primo routines are designed to be quick, typically lasting between 2 to 5 minutes, depending on the user's available time and needs.
Primo incorporates breathing techniques, body-based exercises, grounding methods, mental reframes, and a backup plan builder, all informed by peer-reviewed research.
Primo has an age rating of 17+, indicating it is intended for adult users. It is available on iPhone, iPad, and iPod.
No, Primo does not contain advertisements. It is a free application.
Primo was last updated on March 31, 2026, with version 1.0. Further update frequency is not specified.
Based on the provided data, Primo has a perfect rating of 5.0 stars from 7 ratings, suggesting very positive user sentiment.
While Primo is specifically designed for pre-performance anxiety, its techniques like breathing exercises and grounding can contribute to a calmer baseline and may offer some benefit for general anxiety management.