About
This app helps users build resilience by teaching skills to manage stress, set goals, identify negative self-talk, and find meaning in difficult situations. It's based on proven interventions and has been refined with feedback from various at-risk groups.
What's New in PRISM Skills
2.15
May 7, 2026
UX improvements
FAQ
What is PRISM Skills?
PRISM Skills is a free health and fitness app designed to help users build resilience. It focuses on teaching practical skills for managing stress, setting goals, and developing a more positive outlook.
Who is PRISM Skills designed for?
The app has been trialed with adolescent and young adult cancer and diabetes patients, caregivers of chronically ill youth, and healthcare providers. It's suitable for anyone looking to enhance their stress management and resilience.
What specific skills does PRISM Skills teach?
PRISM Skills focuses on four key areas: managing stress effectively, setting achievable goals, recognizing and challenging negative self-talk, and finding meaning from challenging experiences.
Is PRISM Skills available on multiple devices?
Currently, PRISM Skills is supported on iPhones. Information regarding availability on other devices like Android is not provided.
How often is PRISM Skills updated?
The latest version of PRISM Skills is 2.15, with the last update on May 7, 2026. This indicates a commitment to ongoing development and improvements.
What is the user rating for PRISM Skills?
PRISM Skills has a perfect rating of 5.0 stars based on one review, suggesting a highly positive initial user experience.
Does PRISM Skills have ads?
No, PRISM Skills does not contain advertisements. It is a completely ad-free experience for users.
What is the age rating for PRISM Skills?
PRISM Skills is rated '4+' by app stores, making it suitable for users aged 4 and above.
