Ehhh
Good workouts, but app does not track progress. Every time I log in it says I’ve done zero workouts.
Free
In-App Purchases
About
Achieve fitness goals with a unique, no-equipment workout program. Offers flexible plans to build strength and shape muscles, with motivating achievements to track progress. Train effectively from home.
✓No equipment required
✓3 flexible workout plans
✓Full-body and 3-split routines
✓Motivating achievements
✓Progress tracking
✓Home-based training
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What's New in PrisonPump
1.0.6
July 2, 2026
No more ads. The app is now completely ad free. Three new languages: French, Spanish and Polish. New: choose your rest duration in the settings. Export and import your backup as a file. Plus many small improvements and bug fixes.
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In-App Purchases
$8.99
PrisonPump Pro
BOSS Plan: Push·Pull·Legs, 6×/week. One-time.
User reviews
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FAQ
What kind of workouts does PrisonPump offer?
PrisonPump offers 3 flexible workout plans, including 2 full-body plans and a 3-split plan, all designed to be performed without any equipment.
Can I track my progress with PrisonPump?
Yes, PrisonPump includes motivating achievements that help you track your progress and stay focused on your fitness goals.
Is PrisonPump suitable for beginners?
The app is designed for anyone looking to reach their fitness goals from home, and its flexible plans can be adapted to various fitness levels.
What devices is PrisonPump available on?
PrisonPump is available on iPhone, iPad, and iPod.
How often is PrisonPump updated?
The latest version is 1.0.4, and the app was last updated on April 1, 2023.
What is the age rating for PrisonPump?
PrisonPump has an age rating of 4+, making it suitable for a wide range of users.
Does PrisonPump have ads?
No, PrisonPump does not contain advertisements.
What is the user rating for PrisonPump?
PrisonPump has a high user rating of 5.0 stars based on 2 ratings.
