Best apps like PrisonPump: Prison Workout

10+ similar apps compared and reviewed

4.9 avg rating
10 free apps
Updated July 2026

Looking for something like PrisonPump? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to PrisonPump

Deck Of Pain - Workout#1

Deck Of Pain - Workout by Social Fitness LLC

Reach your fitness goals
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
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This app offers a unique workout experience using a deck of cards to assign exercises and repetitions. It's suitable for all fitness levels and focuses on bodyweight training. A Pro subscription unlocks advanced features like personal training and detailed progress tracking.

AlphaMale Pushup Trainer#2

AlphaMale Pushup Trainer by yonas tena

AlphaMale Home Trainer
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
Free
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This app offers a comprehensive push-up training experience with over 50 unique exercises and detailed video guides. It features personalized plans, automatic tracking, and progress monitoring to help users achieve their fitness goals at home.

Incremental: Calisthenics#3

Incremental: Calisthenics by Jared Jones

Make Calisthenics Progress
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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This app generates personalized calisthenics exercise suggestions based on your past performance. It automatically adjusts reps and sets, helping you track progress and optimize your training routine. Customize your exercise repertoire for tailored workouts.

More apps like PrisonPump

4
Deck of Cardio
Deck of Cardio
Deck of Cardio
Deck of Cards Workout
Free

This app transforms a standard deck of cards into a dynamic workout routine. Each card represents a different exercise, and completing the entire deck signifies the end of your session. It offers daily balanced workouts or allows for custom routine creation and sharing.

Card-based exercise generatorDaily balanced workoutsCustom workout creation
💪 Health & Fitness
(32)
free with in-app purchases
5
Gym Workout & Body Building
Gym Workout & Body Building
Gym Workout & Body Building
Exercise & Planner
Free

This app provides a collection of gym workout exercises and pre-set plans for bodybuilding, fitness, and powerlifting. It guides users on how to perform exercises correctly to build muscle and offers motivation to overcome challenges. The app features workouts for major muscle groups, including chest, biceps, triceps, shoulders, and abs.

Pre-set workout plansBodybuilding, fitness, powerliftingMuscle group specific exercises
💪 Health & Fitness
(31)
free
6
Kalisten
Kalisten
Kalisten
Your Journey to Body Mastery
Free

This app specializes in bodyweight training, including calisthenics and gymnastics, and integrates free weight exercises. It offers ready-made and customizable workouts, progress tracking, and motivational animations to help users achieve their fitness goals.

Bodyweight training (calisthenics, gymnastics)Free weight exercise integrationCustomizable workout creation
💪 Health & Fitness
(0)
free
7
Grit - Calisthenics Workout
Grit - Calisthenics Workout
Grit - Calisthenics Workout
At home workouts & gym workout
Free

This app offers structured bodyweight training programs and daily workouts for strength, endurance, and fat loss. It features an extensive exercise library with video demonstrations and progress tracking tools, suitable for home or outdoor training.

Daily free bodyweight workoutsStructured training programs400+ exercises with video demos
💪 Health & Fitness
(17)
freemium
8
Workout Builder App
Workout Builder App
Workout Builder App
HIIT, Strength and Mobility
Free

Design custom HIIT, strength, and mobility workouts with over 270 exercises. Track your progress and stay motivated with a built-in timer. Achieve your fitness goals by creating personalized routines for fat burn and strength building.

Create custom HIIT workoutsOver 270 exercises to choose fromControl exercise duration, rounds, and rests
💪 Health & Fitness
(15)
free
9
Muscle Free - Journey of Power
Muscle Free - Journey of Power
Muscle Free - Journey of Power
Bodyweight fitness weekly plan
Free

This app provides a structured weekly exercise plan and tracks your progress. It offers customizable goals and tutorials for over 100 bodyweight movements, allowing you to train anywhere without equipment.

Weekly exercise plansCustomizable goalsExercise diary
💪 Health & Fitness
(1)
freemium
10
BELLS, Kettlebell Workouts
BELLS, Kettlebell Workouts
BELLS, Kettlebell Workouts
Kettlebell Workout Trainer
Free

This app guides and tracks kettlebell workouts, allowing users to program and share custom routines. It offers QuickStart features for immediate training and the ability to add custom skills with video links. Premium content includes monthly new workouts and professionally designed programs.

Custom workout programmingWorkout sharingQuickStart features (Ladder, EMOM, Straight Sets, Custom)
💪 Health & Fitness
(26)
freemium