Best apps like PrisonPump: Prison Workout

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated September 2026

Looking for something like PrisonPump? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to PrisonPump

Deck of Cardio#2

Deck of Cardio by Adam Georgiou

Deck of Cards Workout
4.8(32 ratings)
FreeIn-App Purchases
Deck of Cardio screenshot 1
Deck of Cardio screenshot 2
Deck of Cardio screenshot 3
Deck of Cardio screenshot 4

This app transforms a standard deck of cards into a dynamic workout routine. Each card represents a different exercise, and completing the entire deck signifies the end of your session. It offers daily balanced workouts or allows for custom routine creation and sharing.

More apps like PrisonPump

4
Jump Rope Challenge App
Jump Rope Challenge App
Jump Rope Challenge App
Loss Weight in 30 Days Jumping
Free

This app offers guided jump rope challenges designed to help you lose weight and improve fitness at home. It provides various workout durations and intensities, suitable for all fitness levels, and can be used offline.

30-day jump rope fitness challengesLibrary of 5-30 minute workoutsCustomizable workout timer with audio cues
💪 Health & Fitness
(17)
free
5
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
Quick Fat-Burn HIIT Workouts
Free

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities
💪 Health & Fitness
(249)
free with in-app purchases
6
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Stew Smith's Official App
Free

Access authentic Navy SEAL-style fitness instruction with over 115 exercise videos. Build elite strength, endurance, and conditioning with expert guidance on form and technique. Includes specialized swimming and underwater training.

Authentic Navy SEAL-style fitness instructionOver 115 exercise videos with expert demonstrationsDetailed instruction on form and technique
💪 Health & Fitness
(6.2K)
free with in-app purchases
7
Home Workout no Equipment :Men
Home Workout no Equipment :Men
Home Workout no Equipment :Men
Trainer - Planner - Bodyweight
Free

Daily bodyweight training routines for men, designed to build muscle and improve fitness without any equipment. Follow 30-day programs for specific muscle groups or full-body workouts.

Daily training programsNo equipment requiredExercises for all muscle groups
💪 Health & Fitness
(8)
free with in-app purchases
8
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
by Hoa Hoang
Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Personalized 30-day workout plansVideo guidance for proper formProgress tracking (weight, calories)
💪 Health & Fitness
(10)
free
9
Callout - The Boxing App
Callout - The Boxing App
Callout - The Boxing App
Boxing Workout Assistant
Free

This app acts as a boxing workout assistant, calling out punch combinations during rounds to enhance training. It allows for extensive personalization of workout durations, combination frequency, and coach voice. Track your progress and adapt workouts to your skill level.

Customizable round and rest durationsAdjustable combination call-out frequencyCreate custom punch combinations
💪 Health & Fitness
(117)
free with in-app purchases
10
Barbell Workout at Home & Gym
Barbell Workout at Home & Gym
Barbell Workout at Home & Gym
Build muscle and gain strength
Free

This app provides a comprehensive barbell workout experience to help users build muscle and increase strength. It offers ready-made plans, exercise illustrations, voice guidance, and detailed history tracking for effective training at home or in the gym.

Ready-made workout plansExercise illustrationsVoice guidance
💪 Health & Fitness
(223)
free with in-app purchases