Gymnastics Method vs PrisonPump

Train like a gymnast! Download the Gymnastics Method app and learn some amazing gymnast techniques while getting more confident and healthier! You don’t need to do gymnastics from an early age to reach the shredded physique that gymnasts have… With only 3 sessions a week you can get in your best shape ever while bulletproofing your joints and learning spectacular moves like the Muscle up, Handstand, Planche and some Gymnastics Rings skills. The Gymnastics Method system builds up all these from joint preparation through basic strength to elite level skills. The Premium Membership includes: Programs from joint preparation to the most effective muscle building methods with guided workout player Step-by-step tutorials with workouts Educational video series to learn about progressions and structures Daily workouts for all levels with guided workout player Workout logs to track your progress Workout calendar - schedule your workouts Save your workouts to favorites for quick access Full exercise library with search feature and filters Nutrition guide, cooking videos, shopping lists Private Facebook group access Podcasts of the weekly Q&A sessions

PRISONPUMP. TRAIN LIKE IN PRISON. Get stronger with pure calisthenics inspired by inmate training: no gym, no gear, just your own bodyweight. In a cell there are no dumbbells and no machines, yet prisoners get strong. PrisonPump brings that exact bodyweight training to your home. From total beginner to advanced, the app takes you step by step to more muscle and strength. THREE TRAINING LEVELS NEWCOMER: easy start, 3x full body per week MEMBER: more volume for real muscle growth BOSS: 6x per week Push Pull Legs split for maximum results NO EQUIPMENT NEEDED Push ups, squats, dips, leg raises, burpees and many more bodyweight exercises. Train anywhere, anytime, completely without dumbbells or machines. The perfect home workout for your room, the park or on the go. Train like in prison, no gym required. ACADEMY WITH FITNESS KNOWLEDGE Learn about nutrition, muscle building, fat loss, macronutrients and supplements. Explained simply for lasting results. STAY CONSISTENT Unlock achievements Workout reminders Save and back up your progress Five languages: English, German, French, Spanish, Polish NO ADS. Train focused without interruption. Optional one time purchase unlocks the BOSS split plan. No subscription. Privacy Policy: https://marcel-bartecki.de/app/datenschutz-prisonpump Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/