
Free
In-App Purchases
Rating summary
About
Prmo is a focus app for people who are tired of fighting their own phone. Start a focus session, block the apps that derail you, and watch your focused time add up — on your own or with friends.
FOCUS, FOR REAL
• Strict Lock-in — block distracting apps the moment a session starts. No escape hatch.
• Focus timer — Pomodoro or stopwatch, with sessions logged automatically.
• Your day at a glance — daily, weekly, and monthly stats plus a full calendar.
STAY ACCOUNTABLE
• Add friends and see each other's daily focus minutes.
• Streaks, achievements, and a friendly nudge when someone's slacking.
PRMO PRO
Unlock everything that keeps you in the zone:
• Strict app blocking during focus
• AI focus insights — personalized weekly coaching on your habits
• AI task planner — turn a messy brain-dump into a clear plan
• Groups & competitions — climb the leaderboard with friends
Start with a 7-day free trial.
PRIVATE BY DESIGN
Prmo is local-first — your tasks and sessions live on your device. AI features are optional and opt-in, and you choose what you share with friends.
Download Prmo and make focus your default.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Prmo
1.2.0
August 1, 2026
Dark mode is here. Flip it on in Settings, or leave it off to keep the original look. This update also changes how breaks work: focus sessions now earn you break time. Every 5 minutes of focus banks 1 minute of Fun, up to an hour. Also in 1.2.0: - Redesigned home, timer, friends, and squad screens - Focus and Lock-in sessions can now run up to 3 and 4 hours - Times show as "2h 15m" instead of "135m" - Session length settings are easier to adjust - Fixed: changing the app language now applies immediately
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Subscriptions & In-App Purchases
Prmo Pro
Block distractions, AI assistance, and study groups.
$14.991 Month
7 Days trial








