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Pro-Load

Pro-Load

Progressive Overload Tracker

13 ratings
4 reviews
💪 Health & Fitness
⚽ Sports

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • June 18, 2023
  • July 23, 2023

Developer

Kwon Ryul Cha
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Pro-Load screenshot #1 for iPhone
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Pro-Load screenshot #4 for iPhone
iphone
ipad
⭐4
Reviews↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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About

This app helps you achieve optimal muscle growth by implementing the principle of progressive overload. It suggests weights, tracks your workouts, and analyzes data to automatically adjust your load as you get stronger. Break through plateaus and consistently challenge your muscles for better results.

✓Suggested progression weights
✓Workout tracking
✓Data analysis
✓Automatic weight adjustment
✓Progress charts
✓Plateau breaking
Show original description

What's New in Pro

1.1.0

July 23, 2023

Created tutorial

User reviews

Most RecentHighest RatedLowest Rated

I LOVE THIS APP

This app no joke helped me gain 80 pounds. I started at 180 semi lean and now I’m literally 260 shredded. This app helped me gain so much strength too. Only thing I’d say to fix is make a tutorial cause it was too confusing. Lessss gooooo
Hgyihrruj2Hgyihrruj2

Great App with easy to use interface

Awesome app that simplifies working out and allows you to track progress. The app even suggests when to overload on weight maximizing progress in the gym. Has been very helpful in my gym career, would totally recommend for anyone in the gym.
Rag717Rag717

Best thing ever!

This is undoubtedly the best fitness app I’ve ever downloaded to help track my progress, definitely recommend 10/10
York devilYork devil

Great App (after figuring out how it works)

App has a slight learning curve, but after you figure out all the features, I really like the minimalist design! I use it every workout and I’ve been seeing great progress.
Kihyang LeeKihyang Lee

FAQ

What is Pro-Load?

Pro-Load is a health and fitness app designed to help users implement progressive overload for muscle growth. It provides suggested weights, tracks workouts, and analyzes data to automatically adjust your training load.

How does Pro-Load help with muscle growth?

Pro-Load guides you through optimal workouts by suggesting progression weights and automatically adjusting them as you get stronger. This consistent challenge ensures your muscles adapt and grow.

Is Pro-Load suitable for beginners?

With a 4+ age rating and its focus on guided progression, Pro-Load can be beneficial for beginners looking to understand and apply progressive overload principles safely.

What devices does Pro-Load support?

Pro-Load is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

How often is Pro-Load updated?

The latest version, 1.1.0, was released on July 23, 2023. The app was initially released on June 18, 2023, indicating active development and regular updates.

What is the user sentiment for Pro-Load?

Based on 13 ratings, Pro-Load has an excellent average rating of 5.0 stars, suggesting very high user satisfaction.

Does Pro-Load offer workout plans?

While Pro-Load focuses on progressive overload principles and weight suggestions, it primarily acts as a tracker and analyzer rather than providing pre-set workout plans.

Can I track different types of workouts with Pro-Load?

The description emphasizes progressive overload for muscle growth, suggesting it's optimized for strength training and weightlifting exercises.