Probell: Team Workouts

Plan the next block before you start it. NEXT METHOD PREVIEW The "Start next Method" card now shows what's coming before you tap it: how long the block runs (AMRAP minutes, EMOM length and interval, rounds, time cap), every exercise with its sets, reps and planned weight, and the equipment you need to fetch. Collect the kettlebell and load the bar while the clock is still stopped. A movement that works with either implement is listed once as "Dumbbell / Kettlebell". PAUSE TIME, PROPERLY COUNTED Two clocks instead of one: the break within your current set, and the total you have stood still across the whole session. Previously a single readout was reset at every exercise, and a finished workout saved only the last movement's pause. Now every set keeps its own, and your completed workout lists them beside the session total. 36 NEW EXERCISES (520 to 556) - Landmine, tire and yoke arrive as equipment of their own: Landmine Press, Landmine Row, Meadows Row, Tire Flip, Yoke Carry - Three Single-Leg Romanian Deadlift variants (barbell, dumbbell, bodyweight) - Long-missing dumbbell and bodyweight staples: Arnold Press, Zottman Curl, Skull Crusher, Triceps Kickback, Spider Curl, Preacher Curl, Rear Delt Fly, Chest Fly, Decline Bench Press, Hip Thrust, Reverse Lunge, Calf Raise, Suitcase Carry, Bench Dip, Diamond Push-Up, Sissy Squat, Dragon Flag, Lateral Lunge, Curtsy Lunge, Single-Leg Calf Raise - Pike Hold, Pike Shoulder Tap, Dumbbell Front Raise - Squat Hold and Cyclist Squats, from your requests Own a landmine, tire or yoke? Tick it in your profile - the AI Planner only offers an exercise once every piece of equipment it needs is ticked. FIXES - The Jefferson Curl is a loaded barbell drill but was recorded as needing no equipment, so the planner offered it to people who own nothing. Barbell and Dumbbell variants now carry the weight; the plain row stays bodyweight for the unloaded mobility version. - Searching "inverted row" found nothing, because the movement is filed as "Horizontal Row (Bodyweight)". Either name finds it now. - A workout read from a screenshot is no longer lost when you close the window. It waits for you with thumbnails of what you sent, and clears only when you create or discard it, instead of costing a second AI workout to read the same picture again.