ProCoach AI is an AI coach for everyone who stays active. Cycling, running, swimming, strength, walking, tennis, padel, yoga or pilates: connect your devices, bring your data together and let your coach plan, analyze and chat with you.
**Start free, upgrade if you want**
The app is fully usable for free. Pro adds a smarter, more capable AI coach, a personal training plan up to your target day, a detailed coach report and an ad-free experience.
**Today speaks your sport**
• Today takes your sport's colour, with a card for your last 7 days, streaks and milestone badges for running, swimming, tennis, padel, strength, yoga and pilates.
• Walking is your main sport? A Steps card shows steps, distance, resting heart rate and sleep in plain words.
• Light or dark, your sport's colour or any of nine colours in Settings → Theme.
**An AI coach that knows your numbers**
• Ask ProCoach: chat about training, recovery and form. Answers come from your own sleep, HRV, form and goals, in your sport's language, and it remembers the chat.
• Ask for a workout and get a ready-made session. Turn on Think deeper (Pro) when a question is tough.
• A short coach report on Today in plain words, with Read Aloud if you'd rather listen.
• A readable review of every session, and a notification the moment a workout lands.
**AI writes your plan. One tap sends it to your calendar.**
• Target Day plan (Pro): name the day you're training for, a race, an event or a personal goal. The first 4 weeks come session by session, and every Sunday a quick check-in adds the next week.
• Target Day asks what matters for your sport: distance and target time for runs, metres for swims, court time for tennis and padel.
• Workout targets stay inside the right training zone, with pace targets for runs.
• One tap sends this week's sessions to your Garmin calendar or Apple Watch. On iOS 17 or later, a workout your coach wrote in chat can go straight to your Apple Watch.
• See how closely you followed the last 7 days, based on the sessions you actually sent. Missed a key session? One tap reschedules it.
• Choose "Race" for a race-day plan with pacing, fuelling and a night-before checklist.
**Sleep and recovery, explained**
• Readiness Score: HRV, sleep, resting heart rate and form in one 0–100 score with a clear recommendation. It updates through the day as you train, walk or nap.
• Sleep has its own tab: last night, your 7-night average and your usual bed and wake times.
• Sleep analysis reads last night first, then your week, and tells you what to do tonight (once a day on the free plan).
• No HRV from your device? Enter it by hand.
**For cyclists**
• A power curve with ProCoach's FTP estimate from your heart rate and power, training load from a Bluetooth power meter, and structured workouts for your Garmin (ERG mode on Tacx/compatible devices).
**Connect your sources**
• ProCoach needs one data source to get started: Garmin, Strava, Apple Health or Google Health.
• Choose which source provides each data type; the same activity is never counted twice.
• Automatic history import on connect + continuous sync. Today opens instantly, even offline.
**On your wrist and Home Screen**
• Apple Watch app: your Readiness Score, form and coach's note on your wrist.
• iPhone widgets: your Readiness Score, today's planned workout and your coach's note on the Home Screen and Lock Screen, refreshed in the background.
• Workouts you record on your Watch, plus heart rate, HRV, resting heart rate, sleep and calories, arrive through Apple Health.
**Privacy**
• Your health data is never sold or shared for ads.
• Only numeric metrics (no name/location) are processed for AI analysis.
• See the in-app Privacy Policy and Health Data documents for details.
**Important:** ProCoach AI is a training tool, not a medical device, and does not provide medical advice. Consult a professional for health decisions.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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