ProCoach AI is a coaching app that personalizes cycling and multi-sport training with artificial intelligence. Connect your devices, unify your data, and let your AI coach plan, analyze, and chat with you.
Start free, upgrade if you want
The app is fully usable for free. The Pro subscription adds a smarter, more capable AI coach, a personal training plan up to your target day, a detailed coach report, and an ad-free experience.
What it does
• Target Day plan (Pro): name the day you're training for; your AI coach writes a plan for your goals and sports. The first 4 weeks come session by session, and after a quick check-in every Sunday a new week is added.
• One tap sends this week's sessions to your Garmin calendar (power/heart-rate targets; opens in ERG mode on Tacx/compatible devices) or to your Apple Watch; next week follows after your Sunday check-in.
• Readiness Score every morning: HRV, sleep, resting heart rate and form in one 0–100 score with a clear recommendation.
• iPhone widgets: your Readiness Score and your coach's note on the Home Screen and Lock Screen.
• Target Day card: today's form, where you'll be on the day, a simple road map and a countdown.
• Power curve for cyclists, with ProCoach's own FTP estimate next to your device's FTP; other sports get a summary card with their key numbers.
• Ride/workout analysis: a readable, personal take on every session; with a Bluetooth power meter, training load and intensity are calculated from real power.
• Get notified the moment a workout lands; tap it and you're taken straight to that session, with the review already being written.
• Detailed coach report (Pro): deeper, more comprehensive analysis.
• Ask ProCoach: chat about training, recovery and form; it remembers the conversation and knows your goals, sports and plan. Generate a ready-made workout in one tap, pick up any past conversation, and turn on Think deeper (Pro) for more thorough answers.
• Listen to your coach reports out loud with "Read Aloud" (Free and Pro).
• Recovery tracking: sleep has its own tab with overnight HRV, resting heart rate and your 7-night bed and wake times; your AI coach writes a short sleep analysis every morning. No HRV from your device? Enter it by hand.
• Cycling, running, swimming, strength, walking, tennis, padel, yoga, pilates and more: whatever sport you do, ProCoach coaches it.
Connect your sources
• Garmin, Strava, Apple Health and Google Health.
• Choose which source provides each data type (cycling, running, swimming, strength, walking, other + health); the same activity is never counted twice.
• Automatic history import on connect + continuous sync. Today opens instantly, even offline.
Works with Apple Watch
• Workouts you record on your Watch, plus heart rate, HRV, resting heart rate, sleep and calories, arrive automatically through Apple Health. Nothing extra to set up.
• Pair a Bluetooth power meter to your Watch and real power comes through too.
• Your workout notifications appear on your wrist.
• This week's Target Day sessions appear in the Workout app as scheduled workouts, with power or heart-rate targets (iOS 17 or later).
Privacy
• Your health data is never sold or shared for ads.
• Only numeric metrics (no name/location) are processed for AI analysis.
• See the in-app Privacy Policy and Health Data documents for details.
Important: ProCoach AI is a training tool, not a medical device, and does not provide medical advice. Consult a professional for health decisions.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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