This is individualized training
While training plans can be great, they are over generalized for the masses. My buddy is a 5’10” wide receiver in a flag league. I used this app to analyze data from his route tree. For instance, we fed video to the app and it analyzed his routes. It gave him something to try- a more aggressive stem and a more fluid break in the route. Now he is more comfortable lining up outside and making big plays with tight coverage.
It even gave him a strength training plan to squat into his breaks more and increase general explosiveness. As a 26 y/o man, I can say that this is pretty futuristic actually.
It even gave him a strength training plan to squat into his breaks more and increase general explosiveness. As a 26 y/o man, I can say that this is pretty futuristic actually.
Show more
