Progressive.

Progressive holds your program and decides what you lift next. Open a workout and the weight and reps are already set. Hit them, and next time the bar is heavier. Fall short, log what you actually got. Stay stuck, and the weight steps back on its own so you can climb again. That is the whole loop. No per-set checkboxes, no rest timers demanding attention, no dashboard to read before you can start. Stay in the workout, not in the numbers. What it does for you: - Easy deload - Automatic Increments - Bodyweight work - Supersets What it shows you: - History as it happened Every lift has its own page: what you did, what changed, and what the engine is about to do next.