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A private fitness tracker focused on weight loss and consistent training. Log workouts, track calories and protein, monitor body measurements, and view progress with photos. All data is stored locally in your iCloud.
✓Weekly workout planning
✓Live workout logging (sets, reps, weight)
✓Cardio tracking (incline, pace, distance)
✓Calorie and protein tracking
✓Body measurement charting
✓Progress photo comparison
✓Apple Health sync
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What's New in ProgressLog
2.0.1
June 6, 2026
ProgressLog 2.0 — a complete redesign. A brand-new look and a faster, calmer way to train. NEW DESIGN • Clean, modern interface with full Light and Dark mode • Redesigned Home, Plan, Progress, Food, and Profile WORKOUTS • Tap any value to type it directly — or use the steppers • Adjustable rest timer with quick durations (1–5 min) • Cardio now logs duration, distance, and incline — not sets and reps • Your last session's numbers carry over automatically PLANS • Pick the days you train and set what each day works in one tap • Build and edit plans with any focus: Upper, Lower, Full Body, or Cardio PROGRESS • Your real personal records — your actual heaviest set, clearly shown • Weight projection toward your goal, with honest on-track status FOOD & HEALTH • Apple Health sync now brings in your full macros • See every meal logged today and delete anything you don't want • Set your goal weight, calories, protein, and pace (up to 2 kg/week) PLUS • Sign in with Apple, and full control to delete your data anytime • Your data stays private and syncs across your devices via iCloud Thanks for tracking with ProgressLog.
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FAQ
Does ProgressLog have ads?
No, ProgressLog is completely ad-free. The app explicitly states 'No ads' and focuses on a private user experience without advertisements.
How much does ProgressLog cost?
ProgressLog is free to use. There is an optional one-time $7.99 purchase to unlock a Supporter badge and alternate app icons, but the core functionality remains free.
What devices is ProgressLog available on?
ProgressLog is built for iPhone and requires iOS 18 and later. It is not currently available on other platforms like Android or iPad.
How often is ProgressLog updated?
The latest version, 2.0.1, was released on June 6, 2026, indicating recent development activity. Updates are generally frequent to ensure reliability and new features.
What is the age rating for ProgressLog?
ProgressLog has an age rating of 4+. This indicates it is suitable for a wide range of users and does not contain mature content.
How does ProgressLog handle user data privacy?
ProgressLog is designed for privacy, storing all data in your iCloud private database via CloudKit. It uses Sign in with Apple and offers one-tap account deletion, with no third-party SDKs or servers operated by the developer.
Can ProgressLog sync with Apple Health?
Yes, ProgressLog offers two-way sync with Apple Health. It can sync weight, workouts, active calories, and steps, allowing for a more comprehensive health overview.
What makes ProgressLog's calorie and protein tracking unique?
ProgressLog calculates your protein target from your goal weight to preserve muscle during a cut. Calorie targets use Mifflin–St Jeor BMR plus training frequency, aiming for approximately 1 lb/week loss by default, with all numbers being editable.