ProgressPilot

ProgressPilot is the AI strength training app that tells you what to do next. Every time you train, it designs that session from your history, scores every set with a Performance Index, and adjusts progression based on how you actually perform. ADAPTIVE COACHING THAT LEARNS Every session, ProgressPilot designs your workout around your goal, experience, and equipment — using up to 16 weeks of your training history. It picks a split that matches how often you actually train: full body, an upper/lower rotation, or push/pull/legs. As you train, it watches your reps, weights, PI trends, and feedback to decide when to push, hold, or back off. SEE HOW EACH SET WENT Every logged set gets a 0-100 Performance Index (PI) score. Green means strong, yellow means solid, red means below target. You can see workout quality instantly instead of guessing whether the session was on track. SMART PROGRESSION, NOT AUTO-INCREMENTS After every session, the app reviews that workout's data and adjusts your next targets — no waiting for a weekly check-in. Crushed your lifts? It can push harder next time. Fatigued, sore, or inconsistent? It can hold steady or reduce load so your training stays realistic. BUILD YOUR OWN WORKOUT Want to build something yourself instead of taking the coach's suggestion? Pick a focus and a length, say what today feels like, and the AI assembles a complete custom session. Swap any exercise, ask again, or save the result as a reusable routine. WEEKLY COACH CHECK-IN Feel stuck? Run an ad-hoc Coach Check-In. The AI reviews your last few weeks of training and returns a headline, what's working, what's holding you back, and an impact-ordered action plan. With enough history you get a deep analysis that cites concrete data points — not a generic pep talk. One run per week so the analysis stays sharp. FITS REAL LIFE Tell the app how you feel before training: energy, soreness, and time available. It adjusts the day's targets so your workout fits the day you actually have. Train at a commercial gym, at home with a kettlebell, at home with dumbbells, or with bodyweight only. Need a replacement exercise mid-session? Swap without losing the training intent. FREE FEATURES • A coach-proposed session every time you train • Manual workout logging with one-tap set entry • Full exercise catalog (166 exercises) • Rest timer with smart defaults • Performance Index scoring • Personal record detection • Pre-workout readiness check-in • Up to 3 saved routines • Training calendar (last 28 days) • Home Screen widget • Siri Shortcuts PREMIUM FEATURES • AI-designed sessions, built on demand from your training history • Custom workout builder (focus + duration) • Weekly ad-hoc Coach Check-In • Continuous progression, re-decided after every session • Post-workout coaching summaries • AI adjusts the session to your readiness check-in • Coach Memory — what your coach remembers about you, visible and editable • Exercise notes and discomfort tags that resurface next time you train that lift • AI mobility routines (warm-up + cool-down) • Exercise demonstration videos • Full analytics, session comparison, cardio awareness, and Apple Health sync • Full training history with a 12-month calendar • Live Activity, unlimited routines, weekly recaps, and CSV export ALWAYS HAVE A WORKOUT Core logging works offline. If AI is unavailable, ProgressPilot falls back to built-in programming logic so you still have a workout ready. PRIVATE AND LOCAL-FIRST Your training history stays on your device and syncs through iCloud across your Apple devices. AVAILABLE IN ENGLISH, FINNISH, AND SWEDISH Start your 30-day free trial and give the coach four full training weeks to learn from your real performance.